Concept2 Logbook | Log for Fred Asante

Fred Asante

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/09/22	4,206m	20:09.4	2:23.7	RowErg	Lwt		View workout
08/09/22	4,000m	15:40.6	1:57.5	RowErg	Lwt	Fenris	View workout
08/09/22	2,095m	10:06.0	2:24.6	RowErg	Lwt		View workout
08/08/22	3,088m	15:07.2	2:26.8	RowErg	Hwt		View workout
08/08/22	6,998m	30:43.7	2:11.7	RowErg	Lwt	Thor	View workout
08/08/22	2,121m	11:00.8	2:35.7	RowErg	Hwt		View workout
08/07/22	14,406m	1:11:28.4	2:28.8	RowErg	Lwt	Pyramid r UND Ergzone erg.zone	View workout
08/05/22	12,411m	1:00:25.4	2:26.0	RowErg	Lwt	Pyramid r UND Ergzone erg.zone	View workout
08/04/22	10,000m	49:42.3	2:29.1	RowErg	Lwt	Hogun the Grim	View workout
08/02/22	7,000m	33:45.9	2:24.7	RowErg	Lwt	1000m R2min erg.zone	View workout
08/01/22	11,689m	1:00:07.3	2:34.3	RowErg	Lwt	Just Go by KREW	View workout
07/27/22	4,720m	22:27.6	2:22.7	RowErg	Lwt	Reverse Ladder r UND Ergzone erg.zone	View workout
07/27/22	5,500m	25:36.1	2:19.6	RowErg	Lwt	Heimdall	View workout
07/26/22	4,135m	20:07.3	2:25.9	RowErg	Lwt	Just Go by KREW	View workout
07/26/22	2,000m	7:50.3	1:57.5	RowErg	Lwt	Fenris	View workout
07/26/22	4,500m	22:30.1	2:30.0	RowErg	Lwt	Warm Up erg.zone	View workout
07/25/22	4,574m	21:59.5	2:24.2	RowErg	Lwt	Calories Pyramid R2m Ergzone erg.zone	View workout
07/25/22	4,901m	22:18.9	2:16.5	RowErg	Lwt	Gungnir	View workout
07/25/22	4,500m	22:39.2	2:31.0	RowErg	Lwt	Warm Up erg.zone	View workout
07/23/22	21,097m	1:43:11.5	2:26.7	RowErg	Lwt	HalfM erg.zone	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan