Concept2 Logbook | Log for Fred Asante

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Fred Asante

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/18/23	v15:00/2:00r...9	13,061m	2:29.2	RowErg	Abiriw AT app.erg.zone	View workout
04/17/23	v30:00/2:00r...4	16,935m	2:39.4	RowErg	Dionysius app.erg.zone	View workout
04/12/23	v20:00/2:00r...7	13,212m	2:38.9	RowErg	Cassandra app.erg.zone	View workout
04/11/23	v30:00/3:00r...3	13,610m	2:45.3	RowErg	Icarus app.erg.zone	View workout
04/10/23	3x20:00/2:00r	10,494m	2:51.5	RowErg	20m R2 x6 app.erg.zone	View workout
04/06/23	v15:00/2:00r...7	10,920m	2:44.8	RowErg	UT1	View workout
04/05/23	1:00:07	10,343m	2:54.3	RowErg		View workout
03/30/23	1:30:02	15,482m	2:54.4	RowErg		View workout
03/27/23	1:24:00	15,006m	2:47.9	RowErg		View workout
03/24/23	5516m	31:03.0	2:48.8	RowErg	Just Row app.erg.zone	View workout
03/23/23	1:01:22	10,031m	3:03.5	RowErg		View workout
03/20/23	55:04	9,424m	2:55.3	RowErg		View workout
03/16/23	45:07	7,887m	2:51.6	RowErg		View workout
02/21/23	1:05:08	12,136m	2:41.0	RowErg		View workout
02/20/23	1:00:09	10,839m	2:46.5	RowErg		View workout
02/02/23	55:08	10,334m	2:40.0	RowErg		View workout
01/30/23	v2333m/1:00r...10	18,330m	2:45.6	RowErg	2333 /1333 R1 app.erg.zone	View workout
01/21/23	v2333m/1:00r...7	13,331m	2:52.6	RowErg	2333 /1333 R1 app.erg.zone	View workout
01/20/23	v5000m/2:00r...5	15,000m	2:50.4	RowErg	5/4/3/2/1K Ergzone app.erg.zone	View workout
01/19/23	4x2500m/1:00r	58:31.3	2:55.5	RowErg	2500/10 R1 app.erg.zone	View workout
01/15/23	v2400m/1:00r...7	14,700m	2:45.1	RowErg	Clockface Start at 2400m and decrease each interval by 100m for 24 Intervals. 1 minute rest app.e…	View workout
01/13/23	12113m	1:09:36.7	2:52.4	RowErg	Just Row app.erg.zone	View workout
01/12/23	21097m	2:04:56.2	2:57.6	RowErg	Just Row app.erg.zone	View workout
01/06/23	1:00:15	11,059m	2:43.4	RowErg		View workout
01/04/23	1:00:03	11,151m	2:41.5	RowErg		View workout

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