Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/29/22 | 5x1777m/1:00r | 47:13.3 | 2:39.4 | RowErg | View workout | |
| 09/25/22 | 10x2500m/2:00r | 2:13:55.1 | 2:40.7 | RowErg | View workout | |
| 09/23/22 | v3333m/2:00r...10 | 18,345m | 2:36.7 | RowErg | View workout | |
| 09/22/22 | v3333m/2:00r...4 | 11,334m | 2:36.1 | RowErg | View workout | |
| 09/21/22 | 4x2638m/1:00r | 54:50.5 | 2:44.3 | RowErg | View workout | |
| 09/19/22 | v2638m/2:00r...4 | 10,549m | 2:47.6 | RowErg | View workout | |
| 09/18/22 | v12:00/5:00r...3 | 7,792m | 2:18.6 | RowErg | View workout | |
| 09/17/22 | v4000m/2:00r...4 | 10,000m | 2:23.3 | RowErg | View workout | |
| 09/16/22 | 15:11 | 3,227m | 2:21.2 | RowErg | View workout | |
| 09/16/22 | v750m/0:30r...10 | 5,000m | 2:08.3 | RowErg | View workout | |
| 09/14/22 | 20:05 | 4,325m | 2:19.3 | RowErg | View workout | |
| 09/14/22 | v800m/3:00r...15 | 4,800m | 2:03.4 | RowErg | View workout | |
| 09/10/22 | 30:00 | 6,375m | 2:21.1 | RowErg | View workout | |
| 09/10/22 | v750m/1:30r...6 | 4,500m | 2:08.8 | RowErg | View workout | |
| 09/09/22 | 3x1500m/1:00r | 20:45.3 | 2:18.3 | RowErg | View workout | |
| 09/09/22 | v500m/2:00r...8 | 4,000m | 2:07.8 | RowErg | View workout | |
| 09/09/22 | 3x1500m/1:00r | 22:09.8 | 2:27.7 | RowErg | View workout | |
| 09/07/22 | 35:05 | 7,515m | 2:20.1 | RowErg | View workout | |
| 09/07/22 | v1011m/1:00r...2 | 3,033m | 2:40.8 | RowErg | View workout | |
| 09/03/22 | v500m/4:51r...2 | 500m | 2:23.3 | RowErg | View workout | |
| 09/02/22 | v650m/1:00r...16 | 8,000m | 2:16.1 | RowErg | View workout | |
| 09/01/22 | 12:41 | 2,537m | 2:30.1 | RowErg | View workout | |
| 09/01/22 | v1000m/1:00r...10 | 5,500m | 2:19.7 | RowErg | View workout | |
| 08/31/22 | v500m/4:48r...10 | 5,000m | 2:34.0 | RowErg | View workout | |
| 08/30/22 | 15:06 | 3,011m | 2:30.4 | RowErg | View workout |