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273,905
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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fred Asante

Log

Date Distance Time Pace Comments Action
10/04/22 15,505m 1:22:21.0 2:39.3

09:09 R1
erg.zone

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10/03/22 17,062m 1:31:30.0 2:40.8

09:09 R1
erg.zone

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09/30/22 21,770m 2:00:21.9 2:45.8

Power of 7
erg.zone

 View workout
09/29/22 8,885m 47:13.3 2:39.4

1777
erg.zone

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09/25/22 25,000m 2:13:55.1 2:40.7

2500s
erg.zone

 View workout
09/23/22 18,345m 1:35:51.0 2:36.7

3333
erg.zone

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09/22/22 11,334m 59:00.4 2:36.1

3333
erg.zone

 View workout
09/21/22 10,013m 54:50.5 2:44.3

2637 x 8 /SR18 / R1
Total of 21097 meters
erg.zone

 View workout
09/19/22 10,549m 58:57.5 2:47.6

2637 x 8
Total of 21097 meters
erg.zone

 View workout
09/18/22 7,792m 36:00.0 2:18.6

Hugin

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09/17/22 10,000m 47:46.4 2:23.3

Hogun the Grim

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09/16/22 3,227m 15:11.5 2:21.2 View workout
09/16/22 5,000m 21:23.1 2:08.3

Goddess of Death

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09/14/22 4,325m 20:05.2 2:19.3 View workout
09/14/22 4,800m 19:44.9 2:03.4

Berserker

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09/10/22 6,375m 30:00.0 2:21.1

Laufey

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09/10/22 4,500m 19:19.3 2:08.8

Eitri

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09/09/22 4,500m 20:45.3 2:18.3

Supplementary Workout
erg.zone

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09/09/22 4,000m 17:02.5 2:07.8

Tyr

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09/09/22 4,500m 22:09.8 2:27.7

Warm Up
erg.zone

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