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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fred Asante

Log

Date Distance Time Pace Comments Action
12/14/22 12,002m 1:08:48.0 2:51.9 View workout
12/13/22 11,013m 1:06:57.6 3:02.4 View workout
12/12/22 8,503m 50:07.7 2:56.8 View workout
11/30/22 5,890m 33:58.5 2:53.0 View workout
11/25/22 16,665m 1:41:19.3 3:02.3

Antigone

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11/23/22 15,500m 1:29:16.3 2:52.7

Oedipus Rex

 View workout
11/22/22 11,500m 1:07:13.8 2:55.3 View workout
11/21/22 15,165m 1:28:06.0 2:54.2

2022/1011 R1
erg.zone

 View workout
11/17/22 6,000m 33:56.5 2:49.7

1500
erg.zone

 View workout
11/16/22 6,020m 36:09.7 3:00.2 View workout
11/14/22 6,144m 33:50.1 2:45.2

1024mb
erg.zone

 View workout
11/11/22 21,097m 2:03:42.7 2:55.9

Halfer
erg.zone

 View workout
11/10/22 8,192m 41:23.4 2:31.5

1024mb
erg.zone

 View workout
11/08/22 9,173m 54:54.6 2:59.5

2333 /1333 R1
erg.zone

 View workout
10/31/22 6,018m 33:28.7 2:46.8 View workout
10/28/22 7,500m 42:27.7 2:49.8

2500/10 R1
erg.zone

 View workout
10/27/22 9,665m 55:00.9 2:50.7

2333 /1333 R1
erg.zone

 View workout
10/14/22 7,914m 45:30.9 2:52.5

2637 x 8 /SR18 / R1
Total of 21097 meters
erg.zone

 View workout
10/12/22 7,914m 44:51.8 2:50.0

2637 x 8 /SR18 / R1
Total of 21097 meters
erg.zone

 View workout
10/10/22 15,003m 1:24:07.3 2:48.2

3333
erg.zone

 View workout