Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/22/22 | v3500m/1:00r...4 | 11,500m | 2:55.3 | RowErg | View workout | |
| 11/21/22 | v2022m/1:00r...10 | 15,165m | 2:54.2 | RowErg | View workout | |
| 11/17/22 | v1500m/2:05r...4 | 6,000m | 2:49.7 | RowErg | View workout | |
| 11/16/22 | 36:09 | 6,020m | 3:00.2 | RowErg | View workout | |
| 11/14/22 | 6x1024m/1:00r | 33:50.1 | 2:45.2 | RowErg | View workout | |
| 11/11/22 | v4000m/1:00r...6 | 21,097m | 2:55.9 | RowErg | View workout | |
| 11/10/22 | 8x1024m/1:00r | 41:23.4 | 2:31.5 | RowErg | View workout | |
| 11/08/22 | v2333m/1:00r...5 | 9,173m | 2:59.5 | RowErg | View workout | |
| 10/31/22 | 33:28 | 6,018m | 2:46.8 | RowErg | View workout | |
| 10/28/22 | 3x2500m/1:00r | 42:27.7 | 2:49.8 | RowErg | View workout | |
| 10/27/22 | v2333m/1:00r...5 | 9,665m | 2:50.7 | RowErg | View workout | |
| 10/14/22 | 3x2638m/1:00r | 45:30.9 | 2:52.5 | RowErg | View workout | |
| 10/12/22 | 3x2638m/1:00r | 44:51.8 | 2:50.0 | RowErg | View workout | |
| 10/10/22 | v3333m/1:00r...6 | 15,003m | 2:48.2 | RowErg | View workout | |
| 10/04/22 | 9x9:09/1:00r | 15,505m | 2:39.3 | RowErg | View workout | |
| 10/03/22 | 10x9:09/1:00r | 17,062m | 2:40.8 | RowErg | View workout | |
| 09/30/22 | v2777m/1:00r...10 | 21,770m | 2:45.8 | RowErg | View workout | |
| 09/29/22 | 5x1777m/1:00r | 47:13.3 | 2:39.4 | RowErg | View workout | |
| 09/25/22 | 10x2500m/2:00r | 2:13:55.1 | 2:40.7 | RowErg | View workout | |
| 09/23/22 | v3333m/2:00r...10 | 18,345m | 2:36.7 | RowErg | View workout | |
| 09/22/22 | v3333m/2:00r...4 | 11,334m | 2:36.1 | RowErg | View workout | |
| 09/21/22 | 4x2638m/1:00r | 54:50.5 | 2:44.3 | RowErg | View workout | |
| 09/19/22 | v2638m/2:00r...4 | 10,549m | 2:47.6 | RowErg | View workout | |
| 09/18/22 | v12:00/5:00r...3 | 7,792m | 2:18.6 | RowErg | View workout | |
| 09/17/22 | v4000m/2:00r...4 | 10,000m | 2:23.3 | RowErg | View workout |