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Log

Date Distance Time Pace Comments Action
09/10/22 4,500m 19:19.3 2:08.8

Eitri

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09/09/22 4,500m 20:45.3 2:18.3

Supplementary Workout
erg.zone

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09/09/22 4,000m 17:02.5 2:07.8

Tyr

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09/09/22 4,500m 22:09.8 2:27.7

Warm Up
erg.zone

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09/07/22 7,515m 35:05.9 2:20.1

Just Go by KREW

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09/07/22 3,033m 16:15.8 2:40.8

1011/2022 R1
erg.zone

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09/03/22 500m 2:23.3 2:23.3

Circuit Training 500x10/Kbells
Ergzone
erg.zone

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09/02/22 8,000m 36:17.6 2:16.1

Fandral the Dashing

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09/01/22 2,537m 12:41.9 2:30.1

Free Row

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09/01/22 5,500m 25:37.7 2:19.7

Heimdall

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08/31/22 5,000m 25:40.8 2:34.0

Circuit Training 500x10/Kbells
Ergzone
erg.zone

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08/30/22 3,011m 15:06.2 2:30.4

Just Go by KREW

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08/30/22 10,500m 47:23.9 2:15.4

Enter Valhalla

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08/27/22 11,904m 57:11.2 2:24.1

Calories Reverse Ladder R1
erg.zone

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08/26/22 12,132m 1:01:04.3 2:31.0

1011/2022 R1
erg.zone

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08/24/22 10,110m 48:30.1 2:23.9

1011/2022 R1
erg.zone

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08/23/22 15,823m 1:16:31.5 2:25.0

2637 x 8
Total of 21097 meters
erg.zone

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08/15/22 7,857m 36:46.1 2:20.3

Fury of Sif

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08/12/22 10,000m 47:19.3 2:21.9

Hogun the Grim

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08/10/22 9,900m 45:32.5 2:18.0

Uru

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