Concept2 Logbook | Log for Fred Asante

Fred Asante

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/26/20	2,018m	11:12.5	2:46.6	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
08/25/20	2,015m	11:30.3	2:51.2	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
08/25/20	12,383m	1:00:00.0	2:25.3	RowErg	Hwt	Frigga	View workout
08/24/20	1,839m	7:45.3	2:06.5	RowErg	Hwt	Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing	View workout
08/24/20	9,000m	44:26.4	2:28.1	RowErg	Hwt	9 Realms	View workout
08/24/20	1,511m	10:42.0	3:32.4	RowErg	Hwt	Free Row	View workout
08/22/20	6,000m	29:00.9	2:25.0	RowErg	Hwt	Fire of the Forge	View workout
08/20/20	689m	5:05.4	3:41.6	RowErg	Hwt	Free Row	View workout
08/20/20	9,000m	43:39.0	2:25.5	RowErg	Hwt	Asgardian	View workout
08/19/20	6,000m	27:22.2	2:16.8	RowErg	Hwt	Return to Jotunheim	View workout
08/19/20	678m	5:06.8	3:46.2	RowErg	Hwt	Free Row	View workout
08/18/20	7,688m	36:00.0	2:20.4	RowErg	Hwt	Hugin	View workout
08/18/20	1,521m	10:18.0	3:23.1	RowErg	Hwt	Free Row	View workout
08/17/20	10,000m	49:54.9	2:29.7	RowErg	Hwt	Hogun the Grim	View workout
08/17/20	1,520m	10:45.6	3:32.3	RowErg	Hwt	Free Row	View workout
08/11/20	6,068m	30:00.0	2:28.3	RowErg	Hwt	Laufey	View workout
08/10/20	8,000m	38:54.4	2:25.9	RowErg	Hwt	Fire of the Forge	View workout
08/08/20	10,000m	49:45.1	2:29.2	RowErg	Hwt	Hogun the Grim	View workout
08/07/20	8,000m	37:25.0	2:20.3	RowErg	Hwt	Return to Jotunheim	View workout
08/04/20	5,000m	24:51.0	2:29.1	RowErg	Hwt	Conditioning	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan