Concept2 Logbook | Log for Fred Asante

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Fred Asante

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/24/20	886m	4:00.0	2:15.4	RowErg	Hwt	The Destroyer	View workout
09/24/20	6,900m	34:01.5	2:27.9	RowErg	Hwt	Journey to Nidavellir	View workout
09/23/20	5,012m	24:26.4	2:26.2	RowErg	Hwt	Journey to Nidavellir	View workout
09/16/20	3,008m	15:00.0	2:29.6	RowErg	Hwt	Altius by KREW/LiveRowing	View workout
09/16/20	3,163m	15:00.0	2:22.2	RowErg	Hwt	Acutus by KREW/LiveRowing	View workout
09/12/20	2,500m	12:09.2	2:25.8	RowErg	Hwt	Brjóta Upp by KREW/LiveRowing	View workout
09/12/20	1,992m	8:52.9	2:13.7	RowErg	Hwt	May 2018 - TRIBUTE TO THE BARCELONA 1992 OLIMPICS by KREW/LiveRowing	View workout
09/12/20	897m	4:00.0	2:13.7	RowErg	Hwt	The Destroyer	View workout
09/08/20	5,000m	23:35.5	2:21.5	RowErg	Hwt	Ladder by KREW/LiveRowing	View workout
09/08/20	2,112m	9:55.1	2:20.8	RowErg	Hwt	CTC July 2020 - Tokyrow - 2112m by KREW/LiveRowing	View workout
09/08/20	2,775m	15:31.0	2:47.7	RowErg	Hwt	Row555 by KREW/LiveRowing	View workout
09/07/20	3,089m	15:00.0	2:25.6	RowErg	Hwt	The Victoria Thornley by KREW/LiveRowing	View workout
09/07/20	2,020m	9:17.2	2:17.9	RowErg	Hwt	August 2020 CTC by KREW/LiveRowing	View workout
09/07/20	860m	4:00.0	2:19.5	RowErg	Hwt	The Destroyer	View workout
09/06/20	3,000m	14:02.7	2:20.4	RowErg	Hwt	3k Molehills by KREW/LiveRowing	View workout
09/06/20	4,190m	20:00.0	2:23.1	RowErg	Hwt	5x4' R22 Aerobic Threshold (AT) 90"r by KREW/LiveRowing	View workout
09/02/20	2,431m	12:00.0	2:28.0	RowErg	Hwt	4 x 3 min / 1 min easy by KREW/LiveRowing	View workout
09/02/20	4,145m	20:00.0	2:24.7	RowErg	Hwt	5x4' R22 Aerobic Threshold (AT) 90"r by KREW/LiveRowing	View workout
09/01/20	3,000m	13:12.3	2:12.0	RowErg	Hwt	FMWOW 13-06-2020 by KREW/LiveRowing	View workout
09/01/20	1,318m	10:00.0	3:47.6	RowErg	Hwt	10min by KREW/LiveRowing	View workout

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