Fred Asante

Log

Date Workout Score Ave Comments Action
01/14/20 v0:20/0:40r...12 1,034m 1:56.0

The Destroyer

View workout
01/12/20 v2000m/r...1 2,000m 2:16.1

2000m

View workout
01/06/20 16:21 3,006m 2:43.2

Free Row

View workout
12/27/19 v5000m/r...1 5,000m 2:20.6

Conditioning

View workout
12/25/19 v5000m/r...1 5,000m 2:22.0

Conditioning

View workout
12/18/19 v5000m/r...1 5,000m 2:23.5

Conditioning

View workout
12/17/19 v5000m/r...1 5,000m 2:24.1

Conditioning

View workout
12/16/19 v5000m/r...1 5,000m 2:26.0

Conditioning

View workout
12/13/19 v5000m/r...1 5,000m 2:25.8

Conditioning

View workout
12/12/19 v5000m/r...1 5,000m 2:27.9

Conditioning

View workout
12/11/19 v5000m/r...1 5,000m 2:21.5

Conditioning

View workout
12/06/19 v5000m/r...1 5,000m 2:32.7

Conditioning

View workout
12/04/19 v5000m/r...1 5,000m 2:34.3

Conditioning

View workout
12/02/19 v5000m/r...1 5,000m 2:31.5

Conditioning

View workout
11/28/19 v5000m/r...1 5,000m 2:32.8

Conditioning

View workout
11/26/19 v5000m/r...1 5,000m 2:35.2

Conditioning

View workout
11/24/19 v5000m/r...1 5,000m 2:36.5

Conditioning

View workout
11/18/19 v5000m/r...1 5,000m 2:52.0

Conditioning

View workout
11/15/19 26:19.2 5,000m 2:37.9

no recorded by row forge

View workout
11/14/19 v5000m/r...1 5,000m 2:34.5

Conditioning

View workout
11/12/19 v5000m/r...1 5,000m 2:41.9

Conditioning

View workout
11/10/19 v5000m/r...1 5,000m 2:58.0

Conditioning

View workout
11/04/19 v5000m/r...1 5,000m 2:56.0

Conditioning

View workout
11/02/19 v5000m/r...1 5,000m 2:47.5

Conditioning

View workout
10/30/19 v5000m/r...1 5,000m 3:03.4

Conditioning

View workout