Fred Asante
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/20 |
12,118m |
1:06:43.8 |
2:45.2 |
RowErg |
Hwt |
View workout
|
09/29/20 |
10,000m |
54:41.6 |
2:44.0 |
RowErg |
Hwt |
View workout
|
09/28/20 |
2,775m |
13:17.8 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/28/20 |
2,286m |
11:13.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
09/24/20 |
886m |
4:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/24/20 |
6,900m |
34:01.5 |
2:27.9 |
RowErg |
Hwt |
View workout
|
09/23/20 |
5,012m |
24:26.4 |
2:26.2 |
RowErg |
Hwt |
View workout
|
09/16/20 |
3,008m |
15:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
09/16/20 |
3,163m |
15:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
09/12/20 |
2,500m |
12:09.2 |
2:25.8 |
RowErg |
Hwt |
View workout
|
09/12/20 |
1,992m |
8:52.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/12/20 |
897m |
4:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/08/20 |
5,000m |
23:35.5 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/08/20 |
2,112m |
9:55.1 |
2:20.8 |
RowErg |
Hwt |
View workout
|
09/08/20 |
2,775m |
15:31.0 |
2:47.7 |
RowErg |
Hwt |
View workout
|
09/07/20 |
3,089m |
15:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
09/07/20 |
2,020m |
9:17.2 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/07/20 |
860m |
4:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/06/20 |
3,000m |
14:02.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
09/06/20 |
4,190m |
20:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|