Concept2 Logbook | Log for Fred Asante

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Fred Asante

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/29/21	6,000m	31:11.4	2:35.9	RowErg	Hwt	Ergzone - Rowlympics	View workout
07/29/21	1,000m	5:02.2	2:31.1	RowErg	Hwt	Ergzone - Rowlympics	View workout
07/29/21	202m	1:00.0	2:28.5	RowErg	Hwt	Ergzone - Rowlympics	View workout
07/19/21	8,165m	42:07.0	2:34.7	RowErg	Hwt	Ergzone	View workout
07/18/21	11,115m	58:00.7	2:36.5	RowErg	Hwt	Ergzone	View workout
07/17/21	8,607m	48:05.1	2:47.6	RowErg	Hwt	Ergzone	View workout
07/16/21	11,732m	1:03:13.3	2:41.6	RowErg	Hwt	Ergzone	View workout
07/15/21	9,524m	52:09.1	2:44.2	RowErg	Hwt	Ergzone	View workout
07/14/21	11,984m	1:06:58.0	2:47.6	RowErg	Hwt	Ergzone	View workout
07/12/21	10,000m	49:53.5	2:29.6	RowErg	Lwt	10k 10x1000m/1’r @ 20 by KREW/LiveRowing	View workout
07/11/21	13,500m	1:10:58.1	2:37.7	RowErg	Hwt	Ergzone	View workout
07/10/21	10,000m	50:00.9	2:30.0	RowErg	Lwt	10000 As Intervals by KREW/LiveRowing	View workout
07/09/21	2,000m	8:58.5	2:14.6	RowErg	Hwt	Ergzone: Row 500m, rest 1 minute	View workout
07/04/21	15,000m	1:24:23.7	2:48.7	RowErg	Lwt	2500 by KREW/LiveRowing	View workout
07/03/21	15,000m	1:28:09.0	2:56.3	RowErg	Lwt	3 x 5k' R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing	View workout
07/02/21	5,693m	30:06.0	2:38.6	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
06/29/21	12,574m	1:06:00.0	2:37.4	RowErg	Lwt	11,10,9,8,7,6,5,4,3,2,1 by KREW/LiveRowing	View workout
06/28/21	9,115m	45:06.3	2:28.4	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
06/25/21	5,000m	22:58.8	2:17.8	RowErg	Lwt	12x1000m Indoor Rowing Interval by KREW/LiveRowing	View workout
06/23/21	13,557m	1:06:00.0	2:26.0	RowErg	Lwt	11,10,9,8,7,6,5,4,3,2,1 by KREW/LiveRowing	View workout

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