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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fred Asante

Log

Date Distance Time Pace Comments Action
04/18/21 4,000m 19:33.1 2:26.6

Ergzone Circuit 1000mX6/Kbells

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04/18/21 1,000m 4:46.1 2:23.0

Ergzone Circuit 1000mX6/Kbells

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04/16/21 5,030m 22:48.2 2:16.0

Ergzone

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04/15/21 2,000m 8:38.2 2:09.5

Ergzone

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04/15/21 2,000m 9:28.5 2:22.1

Ergzone

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04/13/21 10,335m 48:14.6 2:20.0

Mix It Up by KREW/LiveRowing

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04/12/21 10,000m 49:16.7 2:27.8

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

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04/07/21 5,000m 22:45.9 2:16.5

Ergzone

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04/06/21 10,719m 52:40.2 2:27.4

Ergzone

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04/06/21 1,081m 5:20.3 2:28.1

Ergzone

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04/05/21 11,294m 1:00:24.5 2:40.4

Ergzone

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04/04/21 10,000m 49:20.8 2:28.0

⏱Countdown to 10k by KREW/LiveRowing

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04/03/21 8,010m 38:53.7 2:25.6 View workout
04/01/21 5,827m 26:10.4 2:14.7 View workout
03/30/21 8,018m 39:23.6 2:27.3

2x2km by KREW/LiveRowing

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03/28/21 10,000m 48:57.3 2:26.8

12x1000m Indoor Rowing Interval by KREW/LiveRowing

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03/27/21 8,000m 38:54.4 2:25.9

4x2000m by KREW/LiveRowing

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03/26/21 10,000m 47:32.6 2:22.6

KB Plan: 2.2 5x2000m 1:45r by KREW/LiveRowing

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03/25/21 8,001m 40:00.0 2:29.9

8X5' 265W DF:125 Recup:1'40" by KREW/LiveRowing

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03/24/21 10,000m 49:51.3 2:29.5

1250x8/2 by KREW/LiveRowing

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