Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/08/21 | v999m/r...3 | 2,020m | 2:30.3 | RowErg | View workout | |
| 02/06/21 | 15:06 | 2,934m | 2:34.4 | RowErg | View workout | |
| 02/06/21 | 30:00.0 | 6,207m | 2:24.9 | RowErg | View workout | |
| 02/04/21 | v900m/r...16 | 8,000m | 2:11.5 | RowErg | View workout | |
| 02/01/21 | 7x500m/2:00r | 16:13.2 | 2:19.0 | RowErg | View workout | |
| 02/01/21 | 500m | 2:21.9 | 2:21.9 | RowErg | View workout | |
| 02/01/21 | 25:37.9 | 5,500m | 2:19.8 | RowErg | View workout | |
| 01/31/21 | 10000m | 55:17.8 | 2:45.8 | RowErg | View workout | |
| 01/30/21 | 1:05:06 | 11,989m | 2:42.9 | RowErg | View workout | |
| 01/30/21 | v17:02/r...1 | 2,720m | 3:07.9 | RowErg | View workout | |
| 01/29/21 | 10474m | 1:00:45.3 | 2:54.0 | RowErg | View workout | |
| 01/28/21 | 35:07 | 7,284m | 2:24.6 | RowErg | View workout | |
| 01/27/21 | 35:05 | 7,212m | 2:25.9 | RowErg | View workout | |
| 01/26/21 | 3x150c/3:00r | 25:57.8 | 2:26.2 | RowErg | View workout | |
| 01/25/21 | 1:07:00 | 12,559m | 2:40.0 | RowErg | View workout | |
| 01/24/21 | 1:15:07 | 12,846m | 2:55.4 | RowErg | View workout | |
| 01/23/21 | 3x10:00/4:00r | 6,169m | 2:25.8 | RowErg | View workout | |
| 01/22/21 | 3x150c/3:00r | 29:51.4 | 2:39.5 | RowErg | View workout | |
| 01/22/21 | v100m/1:00r...12 | 2,800m | 2:16.8 | RowErg | View workout | |
| 01/21/21 | 11225m | 1:00:22.3 | 2:41.3 | RowErg | View workout | |
| 01/20/21 | 15000m | 1:18:46.7 | 2:37.5 | RowErg | View workout | |
| 01/19/21 | v6000m/0:44r...2 | 9,617m | 2:45.6 | RowErg | View workout | |
| 01/18/21 | 3x150c/3:00r | 40:35.3 | 2:29.6 | RowErg | View workout | |
| 01/18/21 | 3x150c/3:00r | 53:31.4 | 3:01.2 | RowErg | View workout | |
| 01/16/21 | 4x150c/3:00r | 1:11:38.7 | 3:04.1 | RowErg | View workout |