Fred Asante
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/26/21 |
5,324m |
25:57.8 |
2:26.2 |
RowErg |
Hwt |
View workout
|
| 01/25/21 |
12,559m |
1:07:00.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
| 01/24/21 |
12,846m |
1:15:07.9 |
2:55.4 |
RowErg |
Hwt |
View workout
|
| 01/23/21 |
6,169m |
30:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
| 01/22/21 |
5,613m |
29:51.4 |
2:39.5 |
RowErg |
Hwt |
View workout
|
| 01/22/21 |
2,800m |
12:46.1 |
2:16.8 |
RowErg |
Hwt |
View workout
|
| 01/21/21 |
11,225m |
1:00:22.3 |
2:41.3 |
RowErg |
Hwt |
View workout
|
| 01/20/21 |
15,000m |
1:18:46.7 |
2:37.5 |
RowErg |
Hwt |
View workout
|
| 01/19/21 |
9,617m |
53:05.5 |
2:45.6 |
RowErg |
Hwt |
View workout
|
| 01/18/21 |
8,135m |
40:35.3 |
2:29.6 |
RowErg |
Hwt |
View workout
|
| 01/18/21 |
8,859m |
53:31.4 |
3:01.2 |
RowErg |
Hwt |
View workout
|
| 01/16/21 |
11,671m |
1:11:38.7 |
3:04.1 |
RowErg |
Hwt |
View workout
|
| 01/16/21 |
15,000m |
1:32:52.3 |
3:05.7 |
RowErg |
Hwt |
View workout
|
| 01/15/21 |
10,000m |
57:50.1 |
2:53.5 |
RowErg |
Hwt |
View workout
|
| 01/15/21 |
15,000m |
1:28:42.6 |
2:57.4 |
RowErg |
Hwt |
View workout
|
| 01/14/21 |
12,000m |
1:12:14.3 |
3:00.5 |
RowErg |
Hwt |
View workout
|
| 01/14/21 |
2,662m |
15:47.6 |
2:57.9 |
RowErg |
Hwt |
View workout
|
| 01/13/21 |
5,000m |
29:25.1 |
2:56.5 |
RowErg |
Hwt |
View workout
|
| 01/13/21 |
5,000m |
29:46.2 |
2:58.6 |
RowErg |
Hwt |
View workout
|
| 01/13/21 |
3,039m |
18:00.0 |
2:57.6 |
RowErg |
Hwt |
View workout
|
