Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/03/20 | 41:15.0 | 8,016m | 2:34.3 | RowErg | View workout | |
| 12/02/20 | v10:00/r...5 | 7,103m | 2:27.8 | RowErg | View workout | |
| 12/02/20 | 41:05.0 | 8,022m | 2:33.6 | RowErg | View workout | |
| 12/01/20 | v250m/1:00r...10 | 7,500m | 2:23.5 | RowErg | View workout | |
| 12/01/20 | v10:00/r...5 | 6,856m | 2:33.1 | RowErg | View workout | |
| 11/30/20 | 32:47.0 | 6,014m | 2:43.5 | RowErg | View workout | |
| 11/28/20 | 4x1500m/1:00r | 30:33.4 | 2:32.7 | RowErg | View workout | |
| 11/28/20 | 3013m | 15:09.1 | 2:30.8 | RowErg | View workout | |
| 11/27/20 | 1:00:08.0 | 11,547m | 2:36.2 | RowErg | View workout | |
| 11/25/20 | v10:00/r...5 | 7,141m | 2:27.0 | RowErg | View workout | |
| 11/24/20 | v250m/1:00r...10 | 7,500m | 2:23.2 | RowErg | View workout | |
| 11/21/20 | 1:45:08 | 17,682m | 2:58.3 | RowErg | View workout | |
| 11/20/20 | v250m/1:00r...10 | 7,500m | 2:28.1 | RowErg | View workout | |
| 11/19/20 | v250m/1:00r...10 | 7,500m | 2:33.9 | RowErg | View workout | |
| 11/19/20 | 1:05:02 | 11,161m | 2:54.8 | RowErg | View workout | |
| 11/18/20 | v200m/0:30r...10 | 2,000m | 2:25.7 | RowErg | View workout | |
| 11/18/20 | v250m/0:30r...6 | 3,000m | 2:27.9 | RowErg | View workout | |
| 11/18/20 | v1:30/0:20r...6 | 1,809m | 2:29.2 | RowErg | View workout | |
| 11/17/20 | 30:27 | 5,717m | 2:39.8 | RowErg | View workout | |
| 11/16/20 | 30:04.8 | 5,340m | 2:48.9 | RowErg | View workout | |
| 11/14/20 | 21097m | 2:09:29.3 | 3:04.1 | RowErg | View workout | |
| 11/13/20 | 1:25:00 | 14,261m | 2:58.8 | RowErg | View workout | |
| 11/12/20 | 40:06.7 | 6,769m | 2:57.7 | RowErg | View workout | |
| 11/11/20 | 1:22:54 | 14,781m | 2:48.2 | RowErg | View workout | |
| 11/08/20 | 1:10:07 | 11,662m | 3:00.3 | RowErg | View workout |