Fred Asante
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/07/21 | v2500m/2:00r...9 | 15,000m | 2:42.1 | RowErg | View workout | |
| 01/06/21 | v30:00/1:00r...2 | 9,481m | 3:09.8 | RowErg | View workout | |
| 01/05/21 | 15000m | 1:25:54.3 | 2:51.8 | RowErg | View workout | |
| 01/04/21 | v2500m/1:30r...4 | 10,000m | 2:40.9 | RowErg | View workout | |
| 01/03/21 | 35:10 | 6,315m | 2:47.1 | RowErg | View workout | |
| 01/02/21 | 45:07 | 8,055m | 2:48.0 | RowErg | View workout | |
| 01/01/21 | 1:05:30.4 | 12,000m | 2:43.7 | RowErg | View workout | |
| 12/31/20 | 15:19 | 2,869m | 2:40.1 | RowErg | View workout | |
| 12/31/20 | v5:00/r...16 | 8,893m | 2:41.9 | RowErg | View workout | |
| 12/30/20 | v1000m/r...24 | 12,000m | 2:46.7 | RowErg | View workout | |
| 12/29/20 | v1000m/r...20 | 10,000m | 2:43.3 | RowErg | View workout | |
| 12/28/20 | 45:00.0 | 8,261m | 2:43.4 | RowErg | View workout | |
| 12/24/20 | 21:23 | 3,936m | 2:43.0 | RowErg | View workout | |
| 12/24/20 | v2:00/2:00r...9 | 9,712m | 2:34.4 | RowErg | View workout | |
| 12/24/20 | v6:00/2:00r...3 | 9,712m | 2:34.4 | RowErg | View workout | |
| 12/23/20 | v1000m/r...24 | 12,000m | 2:42.8 | RowErg | View workout | |
| 12/22/20 | 31:44 | 5,787m | 2:44.5 | RowErg | View workout | |
| 12/22/20 | v10:00/2:04r...19 | 8,432m | 2:29.4 | RowErg | View workout | |
| 12/21/20 | 30:09 | 5,191m | 2:54.3 | RowErg | View workout | |
| 12/21/20 | v1000m/r...24 | 12,000m | 2:41.6 | RowErg | View workout | |
| 12/18/20 | v1000m/1:00r...14 | 7,400m | 2:33.5 | RowErg | View workout | |
| 12/18/20 | 1:00:07 | 10,405m | 2:53.3 | RowErg | View workout | |
| 12/17/20 | 1:00:05 | 10,543m | 2:50.9 | RowErg | View workout | |
| 12/16/20 | 55:07 | 10,224m | 2:41.7 | RowErg | View workout | |
| 12/15/20 | 1:05:06 | 11,305m | 2:52.7 | RowErg | View workout |