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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fred Asante

Log

Date Distance Time Pace Comments Action
02/13/21 6,919m 32:43.2 2:21.8

Ergzone

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02/12/21 6,791m 31:31.4 2:19.2

Ergzone

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02/11/21 6,702m 30:41.5 2:17.3

Ergzone

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02/10/21 7,816m 43:52.6 2:48.4

13k, with Target Rate by KREW/LiveRowing

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02/09/21 12,368m 1:00:06.3 2:25.7

Just Row by KREW/LiveRowing

 View workout
02/08/21 6,292m 30:26.1 2:25.1

Just Row by KREW/LiveRowing

 View workout
02/08/21 7,893m 40:06.8 2:32.4

Just Row by KREW/LiveRowing

 View workout
02/08/21 2,020m 10:07.3 2:30.3

Ergzone

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02/06/21 2,934m 15:06.3 2:34.4

Just Row by KREW/LiveRowing

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02/06/21 6,207m 30:00.0 2:24.9

Frigga

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02/04/21 8,000m 35:05.2 2:11.5

Asgardian

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02/01/21 3,500m 16:13.2 2:19.0 View workout
02/01/21 500m 2:21.9 2:21.9 View workout
02/01/21 5,500m 25:37.9 2:19.8 View workout
01/31/21 10,000m 55:17.8 2:45.8

10K With Rate Changes Every 2k by KREW/LiveRowing

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01/30/21 11,989m 1:05:06.2 2:42.9

Just Row by KREW/LiveRowing

 View workout
01/30/21 2,720m 17:02.5 3:07.9

3 x 25mins R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing

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01/29/21 10,474m 1:00:45.3 2:54.0

Pete Plan 1-4 by KREW/LiveRowing

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01/28/21 7,284m 35:07.2 2:24.6

Just Row by KREW/LiveRowing

 View workout
01/27/21 7,212m 35:05.4 2:25.9

Just Row by KREW/LiveRowing

 View workout