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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fred Asante

Log

Date Distance Time Pace Comments Action
07/13/22 7,500m 32:45.1 2:11.0

Munin

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07/13/22 2,033m 10:52.7 2:40.5 View workout
07/12/22 3,979m 21:10.9 2:39.7

Just Go by KREW

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07/12/22 4,500m 20:21.8 2:15.7

Eitri

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07/12/22 2,595m 13:50.9 2:40.0 View workout
07/09/22 3,573m 20:05.6 2:48.7

Just Go by KREW

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07/09/22 4,800m 21:17.4 2:13.0

Gleipnir

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07/09/22 2,776m 15:05.7 2:43.1

Just Go by KREW

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07/07/22 2,832m 15:07.8 2:40.2

Just Go by KREW

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07/07/22 3,688m 16:00.0 2:10.1

Ulfhild

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07/07/22 2,716m 15:09.1 2:47.3

Just Go by KREW

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07/06/22 1,832m 10:07.0 2:45.6

Just Go by KREW

 View workout
07/06/22 4,660m 21:00.0 2:15.1

Ironside

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07/06/22 2,750m 15:03.6 2:44.2

Just Go by KREW

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07/05/22 4,000m 17:48.8 2:13.6

Tyr

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07/05/22 1,757m 10:00.0 2:50.7

10 Minute Warmup/Warmdown by KREW

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07/04/22 2,222m 11:24.8 2:34.0 View workout
07/04/22 5,500m 25:41.2 2:20.1

Heimdall

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06/30/22 6,152m 30:42.9 2:29.7

Reverse Ladder r UND
Ergzone
erg.zone

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06/21/22 5,000m 21:50.1 2:11.0

Valkyrie

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