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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fred Asante

Log

Date Distance Time Pace Comments Action
06/21/22 2,222m 11:07.8 2:30.2 View workout
06/20/22 8,000m 36:17.6 2:16.1

Fandral the Dashing

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06/16/22 8,581m 42:46.9 2:29.5 View workout
05/04/22 4,000m 17:59.3 2:14.9

Tyr

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05/04/22 1,971m 10:00.0 2:32.2

10 Minute Warmup/Warmdown by KREW/LiveRowing

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05/03/22 2,770m 12:00.0 2:09.9

Garm

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05/03/22 6,528m 30:00.0 2:17.8

Power180

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05/02/22 5,250m 24:14.2 2:18.4

Loki

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05/02/22 3,997m 18:52.6 2:21.6

Viking Warrior

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05/02/22 841m 4:00.0 2:22.6

The Destroyer

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04/27/22 4,459m 20:00.0 2:14.5

Stormbreaker

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04/27/22 3,992m 18:30.6 2:19.1

Viking Warrior

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04/26/22 9,000m 44:03.1 2:26.8

9 Realms

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04/25/22 12,610m 1:00:00.0 2:22.7

Frigga

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04/25/22 1,648m 9:00.0 2:43.8

Warmup #4 by KREW/LiveRowing

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04/20/22 4,500m 20:45.2 2:18.3

Loki

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04/20/22 3,000m 16:29.4 2:44.9

Warm Up

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04/19/22 3,016m 14:00.0 2:19.2

Balder

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04/19/22 3,000m 16:22.4 2:43.7

Warm Up

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04/17/22 2,500m 13:55.4 2:47.0

Cool Down by KREW/LiveRowing

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