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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matthew Middleton

Log

Date Distance Time Pace Comments Action
10/31/24 2,000m 8:16.5 2:04.1 View workout
10/23/24 5,000m 21:51.6 2:11.1 View workout
10/14/24 2,000m 8:18.0 2:04.5 View workout
10/09/24 5,000m 21:52.2 2:11.2 View workout
10/05/24 5,000m 21:11.3 2:07.1 View workout
10/02/24 5,000m 21:38.8 2:09.8 View workout
09/29/24 5,000m 20:05.5 2:00.5 View workout
09/24/24 5,000m 22:01.3 2:12.1 View workout
09/20/24 5,000m 21:58.8 2:11.8 View workout
09/14/24 2,000m 8:14.1 2:03.5 View workout
09/13/24 2,000m 8:15.1 2:03.7 View workout
09/11/24 5,000m 23:03.9 2:18.3 View workout
09/07/24 2,000m 8:05.2 2:01.3 View workout
08/28/24 5,000m 22:14.4 2:13.4 View workout
08/24/24 2,000m 8:07.7 2:01.9 View workout
08/21/24 2,000m 8:28.4 2:07.1 View workout
08/12/24 2,000m 8:15.4 2:03.8 View workout
08/09/24 5,000m 22:05.0 2:12.5 View workout
08/07/24 2,000m 7:58.0 1:59.5 View workout
07/23/24 2,000m 7:50.5 1:57.6 View workout