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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matthew Middleton

Log

Date Distance Time Pace Comments Action
06/15/23 5,000m 21:44.0 2:10.4 View workout
06/14/23 5,000m 21:23.8 2:08.3 View workout
06/10/23 5,000m 21:49.7 2:10.9 View workout
05/30/23 5,000m 22:27.6 2:14.7 View workout
05/26/23 5,000m 22:18.4 2:13.8 View workout
05/24/23 5,000m 22:37.8 2:15.7 View workout
05/16/23 5,000m 21:38.5 2:09.8 View workout
05/12/23 5,000m 21:58.3 2:11.8 View workout
05/10/23 5,000m 22:03.3 2:12.3 View workout
05/04/23 5,000m 21:23.4 2:08.3 View workout
05/03/23 5,000m 21:36.4 2:09.6 View workout
04/17/23 5,000m 21:06.2 2:06.6 View workout
04/14/23 5,000m 21:06.6 2:06.6 View workout
04/12/23 5,000m 21:44.0 2:10.4 View workout
04/10/23 5,000m 21:07.9 2:06.7 View workout
04/05/23 5,000m 21:00.0 2:06.0 View workout
04/03/23 5,000m 21:38.7 2:09.8 View workout
03/24/23 5,000m 21:57.7 2:11.7 View workout
03/20/23 5,000m 21:34.9 2:09.4 View workout
03/18/23 5,000m 20:46.1 2:04.6 View workout