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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matthew Middleton

Log

Date Distance Time Pace Comments Action
09/19/22 5,000m 20:56.3 2:05.6 View workout
09/15/22 5,000m 20:56.9 2:05.6 View workout
09/12/22 5,000m 21:15.0 2:07.5 View workout
09/07/22 5,000m 21:06.3 2:06.6 View workout
09/01/22 5,000m 20:52.3 2:05.2 View workout
08/22/22 5,000m 20:59.5 2:05.9 View workout
08/19/22 5,000m 20:34.9 2:03.4 View workout
08/11/22 5,000m 20:46.2 2:04.6 View workout
08/09/22 5,000m 20:59.1 2:05.9 View workout
08/02/22 5,000m 20:19.2 2:01.9 View workout
07/27/22 5,000m 20:37.8 2:03.7 View workout
07/25/22 5,000m 20:11.8 2:01.1 View workout
07/21/22 5,000m 21:04.5 2:06.4 View workout
07/20/22 5,000m 20:47.1 2:04.7 View workout
07/18/22 5,000m 20:53.2 2:05.3 View workout
07/01/22 5,000m 21:00.0 2:06.0 View workout
06/29/22 5,000m 20:34.4 2:03.4 View workout
06/27/22 5,000m 20:47.5 2:04.7 View workout
06/22/22 5,000m 20:19.8 2:01.9 View workout
06/18/22 5,000m 20:44.3 2:04.4 View workout