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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matthew Middleton

Log

Date Distance Time Pace Comments Action
06/17/22 5,000m 20:30.1 2:03.0 View workout
06/09/22 500m 1:36.6 1:36.6 View workout
06/09/22 500m 1:38.4 1:38.4 View workout
06/09/22 500m 1:39.3 1:39.3 View workout
06/09/22 500m 1:41.0 1:41.0 View workout
06/08/22 5,000m 20:19.2 2:01.9 View workout
06/05/22 5,000m 20:18.6 2:01.8 View workout
06/01/22 5,000m 20:36.1 2:03.6 View workout
05/23/22 5,000m 20:16.2 2:01.6 View workout
05/21/22 5,000m 21:05.6 2:06.5 View workout
05/19/22 5,000m 21:01.5 2:06.1 View workout
05/16/22 5,000m 21:19.7 2:07.9 View workout
05/11/22 5,000m 20:19.4 2:01.9 View workout
05/10/22 5,000m 20:25.6 2:02.5 View workout
05/09/22 5,000m 21:40.7 2:10.0 View workout
05/07/22 5,000m 20:59.9 2:05.9 View workout
05/05/22 5,000m 20:59.1 2:05.9 View workout
05/04/22 5,000m 19:59.1 1:59.9 View workout
05/03/22 5,000m 20:57.3 2:05.7 View workout
04/29/22 5,000m 20:06.0 2:00.6 View workout