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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matthew Middleton

Log

Date Distance Time Pace Comments Action
03/15/23 5,000m 21:06.3 2:06.6 View workout
03/13/23 5,000m 21:35.3 2:09.5 View workout
03/06/23 5,000m 21:37.4 2:09.7 View workout
03/03/23 5,000m 22:12.1 2:13.2 View workout
03/01/23 5,000m 21:20.9 2:08.0 View workout
02/27/23 5,000m 22:22.2 2:14.2 View workout
11/04/22 5,000m 20:56.7 2:05.6 View workout
11/01/22 5,000m 21:27.3 2:08.7 View workout
10/28/22 5,000m 20:55.9 2:05.5 View workout
10/28/22 500m 1:29.0 1:29.0 View workout
10/26/22 5,000m 20:59.2 2:05.9 View workout
10/25/22 5,000m 21:04.0 2:06.4 View workout
10/24/22 5,000m 20:59.6 2:05.9 View workout
10/17/22 5,000m 20:52.1 2:05.2 View workout
10/13/22 5,000m 21:19.6 2:07.9 View workout
10/12/22 5,000m 21:06.6 2:06.6 View workout
10/05/22 5,000m 21:00.1 2:06.0 View workout
10/03/22 5,000m 21:27.5 2:08.7 View workout
09/29/22 5,000m 19:51.1 1:59.1 View workout
09/22/22 5,000m 20:55.9 2:05.5 View workout