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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matthew Middleton

Log

Date Distance Time Pace Comments Action
03/31/22 5,000m 21:16.8 2:07.6 View workout
03/30/22 5,000m 21:05.6 2:06.5 View workout
03/29/22 5,000m 21:13.1 2:07.3 View workout
03/28/22 5,000m 21:49.8 2:10.9 View workout
03/25/22 7,163m 30:00.0 2:05.6 View workout
03/24/22 7,220m 30:00.0 2:04.6 View workout
03/21/22 7,354m 30:00.0 2:02.3 View workout
03/19/22 5,000m 21:19.2 2:07.9 View workout
03/18/22 5,000m 21:13.8 2:07.3 View workout
03/17/22 5,000m 20:33.9 2:03.3 View workout
03/15/22 5,000m 21:25.3 2:08.5 View workout
03/14/22 5,000m 21:56.5 2:11.6 View workout
03/12/22 5,000m 20:43.9 2:04.3 View workout
03/10/22 5,000m 21:18.7 2:07.8 View workout
03/09/22 5,000m 21:12.1 2:07.2 View workout
03/08/22 5,000m 21:02.9 2:06.2 View workout
03/07/22 5,000m 21:46.0 2:10.6 View workout
03/05/22 5,000m 21:42.2 2:10.2 View workout
03/03/22 5,000m 20:52.4 2:05.2 View workout
03/01/22 5,000m 20:59.4 2:05.9 View workout