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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matthew Middleton

Log

Date Distance Time Pace Comments Action
11/30/21 5,000m 21:02.9 2:06.2 View workout
11/29/21 5,000m 20:39.5 2:03.9 View workout
11/26/21 5,000m 20:23.1 2:02.3 View workout
11/24/21 5,000m 21:31.6 2:09.1 View workout
11/23/21 5,000m 20:57.5 2:05.7 View workout
11/19/21 5,000m 21:07.1 2:06.7 View workout
11/16/21 5,000m 21:16.9 2:07.6 View workout
11/15/21 5,000m 21:09.4 2:06.9 View workout
11/11/21 5,000m 21:35.2 2:09.5 View workout
11/05/21 5,000m 21:08.8 2:06.8 View workout
11/04/21 5,000m 20:36.9 2:03.6 View workout
11/03/21 5,000m 21:04.3 2:06.4 View workout
10/28/21 5,000m 20:35.7 2:03.5 View workout
10/27/21 500m 1:31.3 1:31.3 View workout
10/25/21 5,000m 20:44.2 2:04.4 View workout
10/22/21 5,000m 20:59.3 2:05.9 View workout
10/21/21 5,000m 20:45.9 2:04.5 View workout
10/20/21 5,000m 20:23.5 2:02.3 View workout
10/19/21 5,000m 20:40.8 2:04.0 View workout
10/18/21 5,000m 20:38.6 2:03.8 View workout