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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Matthew Middleton

Log

Date Distance Time Pace Comments Action
07/15/21 5,000m 20:22.2 2:02.2 View workout
07/14/21 5,000m 20:34.6 2:03.4 View workout
07/13/21 5,000m 20:46.8 2:04.6 View workout
07/12/21 5,000m 20:00.8 2:00.0 View workout
06/18/21 5,000m 19:51.4 1:59.1 View workout
06/16/21 7,339m 30:00.0 2:02.6 View workout
06/15/21 7,216m 30:00.0 2:04.7 View workout
06/14/21 7,259m 30:00.0 2:03.9 View workout
06/11/21 7,377m 30:00.0 2:02.0 View workout
06/10/21 7,229m 30:00.0 2:04.4 View workout
06/09/21 7,269m 30:00.0 2:03.8 View workout
06/07/21 7,255m 30:00.0 2:04.0 View workout
06/03/21 7,618m 30:00.0 1:58.1 View workout
06/02/21 7,592m 30:00.0 1:58.5 View workout
06/01/21 7,540m 30:00.0 1:59.3 View workout
05/28/21 7,312m 30:00.0 2:03.0 View workout
05/26/21 7,607m 30:00.0 1:58.3 View workout
05/25/21 7,703m 30:00.0 1:56.8 View workout
05/24/21 7,633m 30:00.0 1:57.9 View workout
05/21/21 7,621m 30:00.0 1:58.0 View workout