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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Matthew Middleton

Log

Date Distance Time Pace Comments Action
04/13/21 7,779m 30:00.0 1:55.6 View workout
04/12/21 7,613m 30:00.0 1:58.2 View workout
04/09/21 7,590m 30:00.0 1:58.5 View workout
04/07/21 7,703m 30:00.0 1:56.8 View workout
04/06/21 7,772m 30:00.0 1:55.8 View workout
04/05/21 7,634m 30:00.0 1:57.8 View workout
04/02/21 7,661m 30:00.0 1:57.4 View workout
04/01/21 5,000m 18:29.6 1:50.9 View workout
03/31/21 7,753m 30:00.0 1:56.0 View workout
03/29/21 10,000m 38:27.8 1:55.3 View workout
03/26/21 7,656m 30:00.0 1:57.5 View workout
03/24/21 7,756m 30:00.0 1:56.0 View workout
03/23/21 7,618m 30:00.0 1:58.1 View workout
03/22/21 7,602m 30:00.0 1:58.3 View workout
03/19/21 7,806m 30:00.0 1:55.2 View workout
03/18/21 7,778m 30:00.0 1:55.7 View workout
03/17/21 7,767m 30:00.0 1:55.8 View workout
03/16/21 7,815m 30:00.0 1:55.1 View workout
03/15/21 7,895m 30:00.0 1:53.9 View workout
03/11/21 7,810m 30:00.0 1:55.2 View workout