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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Matthew Middleton

Log

Date Distance Time Pace Comments Action
05/19/21 7,610m 30:00.0 1:58.2 View workout
05/18/21 7,612m 30:00.0 1:58.2 View workout
05/17/21 7,586m 30:00.0 1:58.6 View workout
05/12/21 7,636m 30:00.0 1:57.8 View workout
05/11/21 7,630m 30:00.0 1:57.9 View workout
05/10/21 7,636m 30:00.0 1:57.8 View workout
05/07/21 7,707m 30:00.0 1:56.7 View workout
05/05/21 7,636m 30:00.0 1:57.8 View workout
05/04/21 7,808m 30:00.0 1:55.2 View workout
05/03/21 7,584m 30:00.0 1:58.6 View workout
04/29/21 7,656m 30:00.0 1:57.5 View workout
04/28/21 7,605m 30:00.0 1:58.3 View workout
04/27/21 7,570m 30:00.0 1:58.8 View workout
04/26/21 7,587m 30:00.0 1:58.6 View workout
04/23/21 7,578m 30:00.0 1:58.7 View workout
04/21/21 7,670m 30:00.0 1:57.3 View workout
04/20/21 7,609m 30:00.0 1:58.2 View workout
04/19/21 7,604m 30:00.0 1:58.3 View workout
04/16/21 7,620m 30:00.0 1:58.1 View workout
04/14/21 7,643m 30:00.0 1:57.7 View workout