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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matthew Middleton

Log

Date Distance Time Pace Comments Action
08/20/21 5,000m 20:19.5 2:01.9 View workout
08/19/21 5,000m 20:11.8 2:01.1 View workout
08/18/21 5,000m 19:43.0 1:58.3 View workout
08/17/21 5,000m 20:11.8 2:01.1 View workout
08/16/21 5,000m 20:35.7 2:03.5 View workout
08/13/21 5,000m 20:29.5 2:02.9 View workout
08/12/21 5,000m 20:17.6 2:01.7 View workout
08/11/21 5,000m 20:26.5 2:02.6 View workout
08/10/21 5,000m 20:52.7 2:05.2 View workout
08/09/21 5,000m 20:30.9 2:03.0 View workout
08/07/21 5,000m 20:36.7 2:03.6 View workout
08/05/21 5,000m 20:43.4 2:04.3 View workout
08/04/21 5,000m 20:46.9 2:04.6 View workout
08/03/21 5,000m 19:57.2 1:59.7 View workout
08/02/21 5,000m 20:57.0 2:05.7 View workout
07/31/21 5,000m 20:24.4 2:02.4 View workout
07/29/21 5,000m 20:27.5 2:02.7 View workout
07/28/21 5,000m 20:40.3 2:04.0 View workout
07/27/21 5,000m 20:30.1 2:03.0 View workout
07/26/21 5,000m 20:27.7 2:02.7 View workout