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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matthew Middleton

Log

Date Distance Time Pace Comments Action
01/03/22 5,000m 20:19.3 2:01.9 View workout
01/01/22 5,000m 20:07.5 2:00.7 View workout
12/31/21 5,000m 20:45.6 2:04.5 View workout
12/30/21 5,000m 20:54.0 2:05.4 View workout
12/29/21 5,000m 20:56.7 2:05.6 View workout
12/27/21 5,000m 21:34.1 2:09.4 View workout
12/24/21 5,000m 21:21.2 2:08.1 View workout
12/23/21 5,000m 21:07.6 2:06.7 View workout
12/22/21 5,000m 20:26.2 2:02.6 View workout
12/20/21 5,000m 20:57.2 2:05.7 View workout
12/17/21 5,000m 20:45.9 2:04.5 View workout
12/15/21 5,000m 21:10.9 2:07.0 View workout
12/14/21 5,000m 21:03.4 2:06.3 View workout
12/13/21 5,000m 20:43.3 2:04.3 View workout
12/10/21 5,000m 20:42.2 2:04.2 View workout
12/08/21 5,000m 20:25.4 2:02.5 View workout
12/07/21 5,000m 19:49.9 1:58.9 View workout
12/06/21 5,000m 20:52.4 2:05.2 View workout
12/02/21 5,000m 20:54.0 2:05.4 View workout
12/01/21 5,000m 20:46.0 2:04.6 View workout