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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jim Staggers

Log

Date Distance Time Pace Comments Action
06/24/24 3,309m 14:53.8 2:15.0 View workout
04/27/24 2,389m 10:51.1 2:16.2 View workout
04/26/24 5,000m 23:18.7 2:19.8 View workout
04/23/24 3,500m 16:02.9 2:17.5 View workout
04/22/24 3,601m 15:00.0 2:04.9 View workout
04/20/24 4,201m 20:00.0 2:22.8 View workout
04/15/23 1,045m 5:34.3 2:39.9 View workout
12/29/19 3,140m 16:00.0 2:32.8 View workout
12/26/19 790m 4:00.0 2:31.8 View workout
12/26/19 2,000m 10:11.8 2:32.9 View workout
12/23/19 5,000m 24:57.4 2:29.7 View workout
12/15/19 5,000m 24:23.8 2:26.3 View workout
11/18/19 2,000m 10:29.0 2:37.2 View workout
11/11/19 5,444m 28:00.0 2:34.2 View workout
11/10/19 2,060m 12:49.3 3:06.7 View workout
11/09/19 513m 2:25.3 2:21.6 View workout