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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Neil Evans

Log

Date Distance Time Pace Comments Action
03/12/20 7,827m 30:00.0 1:54.9 View workout
03/12/20 2,211m 10:00.0 2:15.6 View workout
03/12/20 1,054m 5:00.0 2:22.3

Cooldown

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03/10/20 6,995m 30:00.0 2:08.6

Low rate. 18 spm avg.
Recovery.

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03/10/20 2,251m 10:00.0 2:13.2

Stroke rate ladder warmup

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03/06/20 1,000m 3:03.6 1:31.8 View workout
03/05/20 2,250m 10:00.0 2:13.3

Warmup

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03/05/20 1,383m 6:00.0 2:10.1 View workout
02/27/20 3,037m 26:56.0 4:26.0

12x250 m. 1:30 rest

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02/24/20 1,829m 10:04.0 2:45.1

Cooldown.

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02/24/20 4,610m 16:00.0 1:44.1

4 min intervals w 4 min rest.

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02/24/20 2,090m 10:00.0 2:23.5

Warmup

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02/21/20 8,000m 30:21.7 1:53.8 View workout
02/21/20 1,952m 10:06.0 2:35.2

Cooldown

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02/19/20 4,000m 13:08.8 1:38.6 View workout
02/19/20 663m 3:10.3 2:23.5 View workout
02/19/20 2,118m 10:00.0 2:21.6 View workout
02/17/20 1,004m 5:04.4 2:31.5 View workout
02/17/20 8,074m 30:00.0 1:51.4 View workout
02/17/20 1,675m 9:06.0 2:42.9 View workout