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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Caroline Brown

Log

Date Distance Time Pace Comments Action
05/03/20 5,000m 23:37.3 2:21.7 View workout
05/02/20 2,000m 9:39.6 2:24.9 View workout
05/02/20 3,337m 15:00.0 2:14.8 View workout
04/29/20 5,000m 23:55.4 2:23.5 View workout
04/28/20 5,000m 26:17.6 2:37.7 View workout
04/27/20 5,000m 23:20.9 2:20.0 View workout
04/25/20 2,000m 9:38.4 2:24.6 View workout
04/25/20 2,000m 9:32.4 2:23.1 View workout
04/25/20 6,000m 29:24.2 2:27.0 View workout
04/22/20 5,000m 25:14.6 2:31.4 View workout
04/20/20 4,000m 19:07.3 2:23.4 View workout
04/20/20 2,000m 9:28.9 2:22.2 View workout
04/18/20 6,000m 28:47.7 2:23.9 View workout
04/15/20 2,000m 10:04.5 2:31.1 View workout
04/15/20 1,000m 4:40.9 2:20.4 View workout
04/15/20 1,000m 4:35.4 2:17.7 View workout
04/15/20 1,000m 4:24.2 2:12.1 View workout
04/14/20 5,000m 24:39.6 2:27.9 View workout
04/13/20 5,000m 24:52.4 2:29.2 View workout
04/11/20 334m 1:40.4 2:30.2 View workout