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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Caroline Brown

Log

Date Distance Time Pace Comments Action
09/10/20 6,000m 43:29.4 3:37.4 View workout
09/09/20 5,000m 27:27.6 2:44.7 View workout
09/09/20 5,000m 29:17.0 2:55.7 View workout
09/08/20 10,000m 1:04:37.1 3:13.8 View workout
09/07/20 10,000m 59:21.3 2:58.0 View workout
09/05/20 6,000m 34:09.5 2:50.7 View workout
09/03/20 2,000m 11:20.4 2:50.1 View workout
09/03/20 8,000m 50:55.5 3:10.9 View workout
09/02/20 10,000m 1:01:52.1 3:05.6 View workout
09/01/20 6,000m 36:47.4 3:03.9 View workout
08/29/20 6,000m 33:59.5 2:49.9 View workout
08/27/20 10,000m 1:02:28.8 3:07.4 View workout
08/26/20 6,000m 42:18.0 3:31.5 View workout
08/25/20 10,000m 1:07:19.4 3:21.9 View workout
08/24/20 10,000m 59:09.1 2:57.4 View workout
08/22/20 6,000m 31:59.5 2:39.9 View workout
08/20/20 6,000m 32:18.4 2:41.5 View workout
08/19/20 6,000m 31:18.2 2:36.5 View workout
08/18/20 6,000m 35:09.2 2:55.7 View workout
08/17/20 520m 2:26.9 2:21.2 View workout