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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Caroline Brown

Log

Date Distance Time Pace Comments Action
12/12/19 6,012m 35:43.3 2:58.2 View workout
12/10/19 6,029m 35:31.7 2:56.7 View workout
12/09/19 10,000m 59:24.3 2:58.2 View workout
12/03/19 5,197m 30:06.7 2:53.8 View workout
12/02/19 8,000m 44:58.3 2:48.6 View workout
12/01/19 5,329m 30:08.6 2:49.6 View workout
11/29/19 5,505m 30:08.0 2:44.2 View workout
11/27/19 5,425m 30:00.0 2:45.8 View workout
11/26/19 8,000m 45:47.6 2:51.7 View workout
11/21/19 5,355m 30:08.4 2:48.8 View workout
11/18/19 5,182m 30:07.8 2:54.4 View workout
11/18/19 5,339m 30:08.0 2:49.3 View workout
11/16/19 5,242m 30:07.0 2:52.3 View workout
11/12/19 5,230m 30:07.8 2:52.8

first time doing 30 mins on setting 9

 View workout
11/11/19 5,442m 30:05.0 2:45.8 View workout
11/09/19 5,362m 30:07.0 2:48.5 View workout
11/03/19 5,282m 30:06.0 2:50.9 View workout
10/31/19 5,155m 30:06.0 2:55.1 View workout
10/22/19 5,220m 30:06.0 2:52.9 View workout
10/19/19 5,014m 30:43.0 3:03.7 View workout