Roby Wellington

Log

Date Workout Score Ave Comments Action
04/30/25 13:43 3,017m 2:16.3 View workout
04/29/25 17:38 4,236m 2:04.9 View workout
04/29/25 24:40 6,035m 2:02.6 View workout
04/28/25 11:05 2,525m 2:11.7 View workout
04/28/25 35:05 8,063m 2:10.5 View workout
04/27/25 45:56 11,291m 2:02.0 View workout
04/26/25 43:37 10,665m 2:02.7 View workout
04/25/25 15:15 3,710m 2:03.4 View workout
04/25/25 27:45 6,517m 2:07.7 View workout
04/24/25 13:49 3,273m 2:06.6 View workout
04/24/25 30:45 7,030m 2:11.2 View workout
04/23/25 v/0:19r...3 6,072m 1:58.5

Speed Play

View workout
04/23/25 v10:00/0:58r...2 4,652m 2:08.9

MELLOW

View workout
04/22/25 v/0:58r...9 4,933m 2:01.6

Ladder Up

View workout
04/22/25 v10:00/0:49r...1 2,506m 1:59.7

LOW STROKE RATE LADDER

View workout
04/22/25 v/10:35r...1 0m

DHR 10MIN BUILD WARMUP

View workout
04/21/25 23:31 5,529m 2:07.6 View workout
04/21/25 v10:00/0:35r...1 2,442m 2:02.8

LOW STROKE RATE LADDER

View workout
04/21/25 v/10:39r...1 0m

DHR 10MIN BUILD WARMUP

View workout
04/20/25 v/1:19r...4 7,265m 2:03.8

SMOOTH AND STEADY

View workout
04/20/25 v/10:35r...1 0m

DHR 10MIN BUILD WARMUP

View workout
04/19/25 35:13 8,024m 2:11.6 View workout
04/19/25 10:03 2,222m 2:15.8 View workout
04/19/25 v/10:42r...1 0m

DHR 10MIN BUILD WARMUP

View workout
04/17/25 v10:00/0:48r...1 2,627m 1:54.1

HIGH STROKE RATE LADDER

View workout