Roby Wellington

Log

Date Workout Score Ave Comments Action
03/23/25 2:33 530m 2:24.7 View workout
03/23/25 10:36 2,543m 2:05.1 View workout
03/23/25 21:41 5,023m 2:09.5 View workout
03/22/25 v/4:08r...6 7,287m 2:03.5

DRAG PLAY

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03/21/25 v/0:26r...8 5,201m 1:55.3

SPEED BUMPS

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03/21/25 v15:00/0:25r...1 3,534m 2:07.3

GENTLE 15

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03/20/25 500m 1:37.7 1:37.7

500 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/rtbMhDi2TDuuaI…

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03/20/25 1000m 3:25.9 1:42.9

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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03/20/25 27:42 6,515m 2:07.6 View workout
03/20/25 v/10:36r...1 0m

DHR 10MIN BUILD WARMUP

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03/19/25 500m 1:38.1 1:38.1

500 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/rtbMhDi2TDuuaI…

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03/19/25 10:10 2,519m 2:01.1 View workout
03/19/25 1000m 3:29.9 1:44.9

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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03/19/25 691m 2:33.0 1:50.7

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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03/19/25 v4:00/1:30r...3 3,042m 1:58.3

MEDIUM STROKE RATE LADDER

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03/19/25 v/10:39r...1 0m

DHR 10MIN BUILD WARMUP

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03/18/25 v/0:34r...4 5,270m 1:59.5

ENDGAME

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03/18/25 v/10:35r...1 0m

DHR 10MIN BUILD WARMUP

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03/17/25 5:05 1,115m 2:17.1 View workout
03/17/25 v/16:08r...11 3,600m 1:53.8

PURPOSE + INTERVAL ROW

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03/16/25 9:05 2,057m 2:12.5 View workout
03/16/25 v/0:54r...2 2,000m 1:53.7

Mind over Matter

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03/16/25 v4:00/1:31r...3 3,104m 1:55.9

MEDIUM STROKE RATE LADDER

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03/16/25 v/10:36r...1 0m

DHR 10MIN BUILD WARMUP

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03/15/25 2:34 519m 2:28.4 View workout