Roby Wellington

Log

Date Workout Score Ave Comments Action
04/17/25 v/0:59r...9 4,938m 2:01.5

Ladder Up

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04/17/25 v/10:35r...1 0m

DHR 10MIN BUILD WARMUP

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04/16/25 4:54 1,068m 2:18.0 View workout
04/16/25 v/0:36r...4 6,555m 2:03.5

RECHARGE

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04/16/25 v/11:16r...1 0m

DHR 10MIN BUILD WARMUP

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04/15/25 9:17 2,217m 2:05.6 View workout
04/15/25 v/0:53r...11 5,185m 1:55.7

Ladder Sprints

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04/15/25 v/10:34r...1 0m

DHR 10MIN BUILD WARMUP

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04/14/25 4:29 1,046m 2:08.9 View workout
04/14/25 v/0:19r...3 6,099m 1:58.0

Speed Play

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04/14/25 v/10:36r...1 0m

DHR 10MIN BUILD WARMUP

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04/13/25 v/0:52r...7 6,197m 1:56.1

PUMP THE POWER

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04/13/25 500m 1:33.4 1:33.4

500 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/rtbMhDi2TDuuaI…

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04/13/25 v/10:39r...1 0m

DHR 10MIN BUILD WARMUP

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04/12/25 v/0:19r...4 6,861m 1:58.0

RECHARGE

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04/12/25 2000m 6:59.6 1:44.9

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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04/12/25 v/10:44r...1 0m

DHR 10MIN BUILD WARMUP

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04/11/25 v/0:27r...4 7,466m 2:00.5

SMOOTH AND STEADY

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04/11/25 v/10:35r...1 0m

DHR 10MIN BUILD WARMUP

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04/10/25 v10:00/1:01r...3 7,508m 1:59.8

ZAGREB

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04/10/25 v/11:35r...1 0m

DHR 10MIN BUILD WARMUP

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04/09/25 v/0:19r...4 7,437m 2:01.0

SMOOTH AND STEADY

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04/09/25 v/10:35r...1 0m

DHR 10MIN BUILD WARMUP

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04/08/25 v15:00/1:00r...2 7,542m 1:59.3

MUNICH

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04/08/25 v/10:36r...1 0m

DHR 10MIN BUILD WARMUP

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