Roby Wellington

Log

Date Workout Score Ave Comments Action
03/15/25 v/1:02r...11 5,016m 1:59.6

Ladder Sprints

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03/15/25 v/10:57r...2 1,000m 1:43.0

Watershed

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03/15/25 v/10:36r...1 0m

DHR 10MIN BUILD WARMUP

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03/14/25 13:16 3,019m 2:11.8 View workout
03/14/25 v/10:56r...2 5,014m 1:59.6

PRACTICE + AEROBIC ROW

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03/13/25 5:14 1,314m 1:59.4 View workout
03/13/25 v/0:55r...11 3,600m 1:50.3

PURPOSE + INTERVAL ROW

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03/13/25 v/10:53r...2 111m 4:14.0

PURPOSE + INTERVAL ROW

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03/12/25 7:32 1,715m 2:11.8 View workout
03/12/25 v/10:57r...4 4,485m 2:00.4

INTENT + AEROBIC ROW

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03/11/25 4:33 1,023m 2:13.7 View workout
03/11/25 5:29 1,323m 2:04.6 View workout
03/11/25 v/6:05r...3 6,060m 1:58.8

Speed Play

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03/10/25 12:26 3,025m 2:03.4 View workout
03/10/25 9:07 2,221m 2:03.2 View workout
03/10/25 v10:00/0:58r...2 4,685m 2:08.0

MELLOW

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03/09/25 6:52 1,526m 2:15.2 View workout
03/09/25 v/11:35r...7 5,325m 1:58.3

BLAST OFFS

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03/08/25 33:05 7,519m 2:12.0 View workout
03/07/25 26:26 6,020m 2:11.7 View workout
03/06/25 10:07 2,560m 1:58.7 View workout
03/06/25 31:39 7,522m 2:06.2 View workout
03/05/25 10:50 2,520m 2:09.0 View workout
03/05/25 12:18 3,022m 2:02.2 View workout
03/05/25 v10:00/0:58r...2 4,555m 2:11.7

MELLOW

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