Roby Wellington

Log

Date Workout Score Ave Comments Action
03/19/25 691m 2:33.0 1:50.7

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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03/19/25 v4:00/1:30r...3 3,042m 1:58.3

MEDIUM STROKE RATE LADDER

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03/19/25 v/10:39r...1 0m

DHR 10MIN BUILD WARMUP

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03/18/25 v/0:34r...4 5,270m 1:59.5

ENDGAME

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03/18/25 v/10:35r...1 0m

DHR 10MIN BUILD WARMUP

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03/17/25 5:05 1,115m 2:17.1 View workout
03/17/25 v/16:08r...11 3,600m 1:53.8

PURPOSE + INTERVAL ROW

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03/16/25 9:05 2,057m 2:12.5 View workout
03/16/25 v/0:54r...2 2,000m 1:53.7

Mind over Matter

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03/16/25 v4:00/1:31r...3 3,104m 1:55.9

MEDIUM STROKE RATE LADDER

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03/16/25 v/10:36r...1 0m

DHR 10MIN BUILD WARMUP

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03/15/25 2:34 519m 2:28.4 View workout
03/15/25 v/1:02r...11 5,016m 1:59.6

Ladder Sprints

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03/15/25 v/10:57r...2 1,000m 1:43.0

Watershed

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03/15/25 v/10:36r...1 0m

DHR 10MIN BUILD WARMUP

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03/14/25 13:16 3,019m 2:11.8 View workout
03/14/25 v/10:56r...2 5,014m 1:59.6

PRACTICE + AEROBIC ROW

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03/13/25 5:14 1,314m 1:59.4 View workout
03/13/25 v/0:55r...11 3,600m 1:50.3

PURPOSE + INTERVAL ROW

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03/13/25 v/10:53r...2 111m 4:14.0

PURPOSE + INTERVAL ROW

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03/12/25 7:32 1,715m 2:11.8 View workout
03/12/25 v/10:57r...4 4,485m 2:00.4

INTENT + AEROBIC ROW

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03/11/25 4:33 1,023m 2:13.7 View workout
03/11/25 5:29 1,323m 2:04.6 View workout
03/11/25 v/6:05r...3 6,060m 1:58.8

Speed Play

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