Roby Wellington

Log

Date Workout Score Ave Comments Action
02/11/25 v20:00/3:03r...1 4,654m 2:08.9

TWENTY

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02/10/25 v/10:53r...11 3,600m 1:52.0

PURPOSE + INTERVAL ROW

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02/09/25 v/13:48r...2 5,620m 2:08.1

FOCUS + AEROBIC ROW

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02/08/25 v/4:25r...4 3,000m 1:57.2

PICKING UP

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02/08/25 v/6:30r...2 2,841m 2:06.7

START THE BUILD

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02/07/25 v15:00/1:01r...2 7,167m 2:05.5

AMSTERDAM

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02/06/25 3035m 13:27.9 2:13.0 View workout
02/06/25 v10:00/0:58r...2 4,302m 2:19.4

MELLOW

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02/06/25 v/6:03r...1 0m

PRACTICE + AEROBIC ROW

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02/05/25 6:33 1,523m 2:09.2 View workout
02/05/25 v/5:53r...5 5,052m 1:58.7

DOSEY DOE

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02/04/25 v/7:03r...11 3,001m 1:39.9

Flip the switch

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02/04/25 v10:00/0:59r...2 4,310m 2:19.2

MELLOW

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02/03/25 11:21 2,523m 2:14.9 View workout
02/03/25 v10:00/0:58r...2 4,117m 2:25.7

MELLOW

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02/02/25 v1000m/2:01r...8 8,000m 1:59.8

GENOA

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02/02/25 v/7:22r...1 0m

EM (RE)COMMIT ALTERNATIVE WARMUP

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02/01/25 v6:00/2:00r...6 8,985m 2:00.2

ST CATHARINES

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01/31/25 v10:00/1:01r...3 7,055m 2:07.5

ZAGREB

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01/30/25 v/9:41r...3 7,550m 2:07.1

ENDURANCE ZONE

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01/29/25 v/10:44r...6 3,358m 1:58.1

MOVEMENT + INTERVAL ROW

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01/28/25 v10:00/0:59r...4 8,084m 2:06.1

GLIDE AND DESCEND

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01/27/25 v/0:50r...6 4,960m 1:54.9

THE DIP

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01/27/25 v/13:15r...2 0m

ENDURANCE PYRAMID

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01/26/25 v4:00/1:01r...5 3,887m 2:03.4

REVERSE PYRAMID

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