Roby Wellington

Log

Date Workout Score Ave Comments Action
04/09/25 v/0:19r...4 7,437m 2:01.0

SMOOTH AND STEADY

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04/09/25 v/10:35r...1 0m

DHR 10MIN BUILD WARMUP

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04/08/25 v15:00/1:00r...2 7,542m 1:59.3

MUNICH

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04/08/25 v/10:36r...1 0m

DHR 10MIN BUILD WARMUP

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04/07/25 7:16 1,779m 2:02.6 View workout
04/07/25 v/14:36r...3 5,000m 2:05.9

COMMIT + AEROBIC ROW

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04/06/25 4:33 1,046m 2:10.8 View workout
04/06/25 v/11:58r...6 5,044m 1:58.9

COMMIT + INTERVAL ROW

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04/05/25 v/0:37r...5 10,487m 1:54.4

MONTLAKE

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04/05/25 v/10:35r...1 0m

DHR 10MIN BUILD WARMUP

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04/04/25 11:29 2,595m 2:12.7 View workout
04/04/25 v/0:57r...6 5,020m 1:53.5

THE DIP

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04/04/25 v/10:35r...1 0m

DHR 10MIN BUILD WARMUP

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04/03/25 v/0:48r...5 9,750m 2:03.0

CARDIO CRUSHER

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04/03/25 v/10:35r...1 0m

DHR 10MIN BUILD WARMUP

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04/02/25 10:04 2,134m 2:21.6 View workout
04/02/25 500m 1:34.4 1:34.4

500 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/rtbMhDi2TDuuaI…

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04/02/25 6:06 1,323m 2:18.3 View workout
04/02/25 1000m 3:17.7 1:38.8

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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04/02/25 v4:00/1:31r...3 3,055m 1:57.8

LOW STROKE RATE LADDER

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04/02/25 v/10:35r...1 0m

DHR 10MIN BUILD WARMUP

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04/01/25 10:29 2,527m 2:04.5 View workout
04/01/25 v/4:26r...3 5,173m 1:55.9

FLOW + AEROBIC ROW

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03/31/25 v/10:30r...10 3,148m 1:59.9

FOCUS + INTERVAL ROW

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03/30/25 v/11:04r...8 5,417m 1:56.3

RISE UP

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