Roby Wellington

Log

Date Workout Score Ave Comments Action
12/31/24 v/0:39r...2 4,603m 2:10.3

Long and Strong

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12/31/24 v/6:21r...11 2,590m 1:55.8

CLASSIC HIIT

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12/31/24 4:59 1,022m 2:26.6 View workout
12/30/24 17:53 4,029m 2:13.1 View workout
12/30/24 v/7:16r...5 5,429m 2:12.6

POWER PROGRESSION

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12/29/24 v/7:07r...10 4,598m 1:57.4

WIND SPRINTS

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12/29/24 v30:00/2:29r...1 6,360m 2:21.5

GROOVE ROW - SPECIAL EDITION

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12/28/24 50:08 11,171m 2:14.6 View workout
12/27/24 10:09 2,271m 2:14.2 View workout
12/27/24 39:40 9,025m 2:11.8 View workout
12/26/24 v/0:46r...7 4,035m 2:02.6

SPRINT TRAINING

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12/26/24 v20:00/2:48r...1 3,940m 2:32.2

DRIVE TIME

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12/26/24 v/7:13r...2 1,000m 1:51.3

Watershed

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12/25/24 8:31 2,030m 2:05.8 View workout
12/25/24 v/0:40r...6 4,272m 2:20.4

Pyramid

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12/25/24 22:19 5,028m 2:13.2 View workout
12/24/24 12:32 3,047m 2:03.4 View workout
12/24/24 v/1:40r...5 2,000m 2:04.3

Almost 2k

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12/24/24 22:48 5,023m 2:16.2 View workout
12/23/24 5:37 1,269m 2:12.8 View workout
12/23/24 v/2:35r...3 4,896m 2:27.0

Speed Play

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12/23/24 v5:00/0:00r...5 5,173m 2:24.9

25 MINUTE SLOW RISE

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12/22/24 6x2000m/3:00r 50:00.6 2:05.0

Long - 6 x 2000m / 3 min easy - C2 Row WOD
app.erg.zone/w/tLXdAkcDRzihnCNVdfR…

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12/22/24 v/1:02r...2 3,695m 2:42.3

Tekkers

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12/22/24 v/7:07r...2 1,000m 1:58.1

Sprint Finish

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