Roby Wellington

Log

Date Workout Score Ave Comments Action
02/17/25 v/9:29r...11 4,998m 2:00.0

CRANKING CADENCE

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02/16/25 2500m 10:35.7 2:07.1 View workout
02/16/25 v/1:46r...9 5,016m 1:59.6

Ladder Up

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02/16/25 v/10:36r...1 0m

DHR 10MIN BUILD WARMUP

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02/15/25 1000m 4:21.4 2:10.7 View workout
02/15/25 v/14:47r...2 5,708m 2:06.1

FOCUS + AEROBIC ROW

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02/14/25 3000m 12:29.7 2:04.9 View workout
02/14/25 v15:00/1:00r...2 7,258m 2:04.0

AMSTERDAM

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02/13/25 5400m 22:02.2 2:02.4 View workout
02/13/25 v10:00/0:59r...2 4,463m 2:14.4

MELLOW

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02/12/25 5400m 23:22.8 2:09.8 View workout
02/12/25 v10:00/0:59r...2 4,443m 2:15.0

MELLOW

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02/11/25 v20:00/3:03r...1 4,654m 2:08.9

TWENTY

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02/10/25 v/10:53r...11 3,600m 1:52.0

PURPOSE + INTERVAL ROW

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02/09/25 v/13:48r...2 5,620m 2:08.1

FOCUS + AEROBIC ROW

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02/08/25 v/4:25r...4 3,000m 1:57.2

PICKING UP

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02/08/25 v/6:30r...2 2,841m 2:06.7

START THE BUILD

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02/07/25 v15:00/1:01r...2 7,167m 2:05.5

AMSTERDAM

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02/06/25 3035m 13:27.9 2:13.0 View workout
02/06/25 v10:00/0:58r...2 4,302m 2:19.4

MELLOW

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02/06/25 v/6:03r...1 0m

PRACTICE + AEROBIC ROW

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02/05/25 6:33 1,523m 2:09.2 View workout
02/05/25 v/5:53r...5 5,052m 1:58.7

DOSEY DOE

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02/04/25 v/7:03r...11 3,001m 1:39.9

Flip the switch

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02/04/25 v10:00/0:59r...2 4,310m 2:19.2

MELLOW

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