Roby Wellington

Log

Date Workout Score Ave Comments Action
01/12/25 9:13 2,023m 2:16.8 View workout
01/12/25 v/4:38r...4 6,453m 2:05.5

RECHARGE

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01/11/25 v/12:16r...3 5,000m 2:16.4

COMMIT + AEROBIC ROW

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01/11/25 v10:00/0:59r...2 4,448m 2:14.8

MELLOW

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01/10/25 v/1:01r...10 2,624m 1:42.8

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

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01/10/25 v15:00/1:00r...2 7,119m 2:06.4

AMSTERDAM

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01/09/25 5:56 1,519m 1:57.4 View workout
01/09/25 12:46 3,016m 2:06.9 View workout
01/09/25 15:51 3,515m 2:15.3 View workout
01/09/25 4:10 1,028m 2:02.0 View workout
01/09/25 9:49 2,020m 2:26.0 View workout
01/08/25 v/1:10r...5 2,522m 1:58.9

RAPID FIRE

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01/08/25 v/10:54r...2 4,929m 2:01.7

PRACTICE + AEROBIC ROW

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01/07/25 4:44 1,025m 2:18.6 View workout
01/07/25 v1:59/0:00r...7 2,702m 1:58.5

Crew x asensei - Fast Friday

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01/07/25 v/6:27r...6 4,644m 2:09.1

Pyramid

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01/06/25 1:48 526m 1:42.6 View workout
01/06/25 v1:00/1:01r...5 2,282m 1:58.3

PYRAMID

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01/06/25 v/1:05r...4 3,959m 2:16.3

INTENT + AEROBIC ROW

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01/06/25 v/10:12r...2 0m

INTENT + AEROBIC ROW

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01/05/25 v/10:56r...3 4,661m 2:08.7

PURPOSE + AEROBIC ROW

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01/05/25 26:14 6,020m 2:10.7 View workout
01/04/25 7:35 1,771m 2:08.5 View workout
01/04/25 v4:00/1:31r...3 2,893m 2:04.4

MEDIUM STROKE RATE LADDER

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01/04/25 v/6:38r...11 4,969m 2:00.7

Ladder Sprints

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