Roby Wellington

Log

Date Workout Score Ave Comments Action
01/05/25 26:14 6,020m 2:10.7 View workout
01/04/25 7:35 1,771m 2:08.5 View workout
01/04/25 v4:00/1:31r...3 2,893m 2:04.4

MEDIUM STROKE RATE LADDER

View workout
01/04/25 v/6:38r...11 4,969m 2:00.7

Ladder Sprints

View workout
01/03/25 25:09 6,038m 2:04.9 View workout
01/03/25 10:05 2,038m 2:28.5 View workout
01/03/25 13:05.0 3,030m 2:09.5 View workout
01/02/25 15:32 3,516m 2:12.6 View workout
01/02/25 17:07 4,029m 2:07.5 View workout
01/02/25 v20:00/2:37r...1 4,235m 2:21.6

DRIVE TIME

View workout
01/01/25 v20:00/2:10r...1 4,249m 2:21.2

DRIVE TIME

View workout
01/01/25 v/7:04r...11 2,904m 1:43.3

Flip the switch

View workout
01/01/25 5:39 1,024m 2:45.7 View workout
12/31/24 v/0:39r...2 4,603m 2:10.3

Long and Strong

View workout
12/31/24 v/6:21r...11 2,590m 1:55.8

CLASSIC HIIT

View workout
12/31/24 4:59 1,022m 2:26.6 View workout
12/30/24 17:53 4,029m 2:13.1 View workout
12/30/24 v/7:16r...5 5,429m 2:12.6

POWER PROGRESSION

View workout
12/29/24 v/7:07r...10 4,598m 1:57.4

WIND SPRINTS

View workout
12/29/24 v30:00/2:29r...1 6,360m 2:21.5

GROOVE ROW - SPECIAL EDITION

View workout
12/28/24 50:08 11,171m 2:14.6 View workout
12/27/24 10:09 2,271m 2:14.2 View workout
12/27/24 39:40 9,025m 2:11.8 View workout
12/26/24 v/0:46r...7 4,035m 2:02.6

SPRINT TRAINING

View workout
12/26/24 v20:00/2:48r...1 3,940m 2:32.2

DRIVE TIME

View workout