Roby Wellington

Log

Date Workout Score Ave Comments Action
01/06/25 1:48 526m 1:42.6 View workout
01/06/25 v1:00/1:01r...5 2,282m 1:58.3

PYRAMID

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01/06/25 v/1:05r...4 3,959m 2:16.3

INTENT + AEROBIC ROW

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01/06/25 v/10:12r...2 0m

INTENT + AEROBIC ROW

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01/05/25 v/10:56r...3 4,661m 2:08.7

PURPOSE + AEROBIC ROW

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01/05/25 26:14 6,020m 2:10.7 View workout
01/04/25 7:35 1,771m 2:08.5 View workout
01/04/25 v4:00/1:31r...3 2,893m 2:04.4

MEDIUM STROKE RATE LADDER

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01/04/25 v/6:38r...11 4,969m 2:00.7

Ladder Sprints

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01/03/25 25:09 6,038m 2:04.9 View workout
01/03/25 10:05 2,038m 2:28.5 View workout
01/03/25 13:05.0 3,030m 2:09.5 View workout
01/02/25 15:32 3,516m 2:12.6 View workout
01/02/25 17:07 4,029m 2:07.5 View workout
01/02/25 v20:00/2:37r...1 4,235m 2:21.6

DRIVE TIME

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01/01/25 v20:00/2:10r...1 4,249m 2:21.2

DRIVE TIME

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01/01/25 v/7:04r...11 2,904m 1:43.3

Flip the switch

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01/01/25 5:39 1,024m 2:45.7 View workout
12/31/24 v/0:39r...2 4,603m 2:10.3

Long and Strong

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12/31/24 v/6:21r...11 2,590m 1:55.8

CLASSIC HIIT

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12/31/24 4:59 1,022m 2:26.6 View workout
12/30/24 17:53 4,029m 2:13.1 View workout
12/30/24 v/7:16r...5 5,429m 2:12.6

POWER PROGRESSION

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12/29/24 v/7:07r...10 4,598m 1:57.4

WIND SPRINTS

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12/29/24 v30:00/2:29r...1 6,360m 2:21.5

GROOVE ROW - SPECIAL EDITION

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