Roby Wellington

Log

Date Workout Score Ave Comments Action
02/03/25 11:21 2,523m 2:14.9 View workout
02/03/25 v10:00/0:58r...2 4,117m 2:25.7

MELLOW

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02/02/25 v1000m/2:01r...8 8,000m 1:59.8

GENOA

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02/02/25 v/7:22r...1 0m

EM (RE)COMMIT ALTERNATIVE WARMUP

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02/01/25 v6:00/2:00r...6 8,985m 2:00.2

ST CATHARINES

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01/31/25 v10:00/1:01r...3 7,055m 2:07.5

ZAGREB

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01/30/25 v/9:41r...3 7,550m 2:07.1

ENDURANCE ZONE

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01/29/25 v/10:44r...6 3,358m 1:58.1

MOVEMENT + INTERVAL ROW

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01/28/25 v10:00/0:59r...4 8,084m 2:06.1

GLIDE AND DESCEND

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01/27/25 v/0:50r...6 4,960m 1:54.9

THE DIP

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01/27/25 v/13:15r...2 0m

ENDURANCE PYRAMID

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01/26/25 v4:00/1:01r...5 3,887m 2:03.4

REVERSE PYRAMID

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01/26/25 2000m 7:36.1 1:54.0

Empty the Tank

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01/24/25 v/0:34r...7 5,173m 1:55.9

CRUNCH TIME

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01/24/25 12:26 2,520m 2:28.0 View workout
01/23/25 v10:00/0:58r...2 4,616m 2:09.9

MELLOW

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01/23/25 v/10:57r...3 4,901m 2:02.4

PURPOSE + AEROBIC ROW

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01/22/25 v15:00/2:28r...1 3,777m 1:59.1

LENGGRIES

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01/22/25 v/10:55r...2 5,030m 1:59.2

PRACTICE + AEROBIC ROW

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01/21/25 v/1:01r...2 5,008m 1:59.8

Fusion

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01/21/25 v/6:40r...2 2,000m 1:57.8

Mind over Matter

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01/20/25 v/3:38r...3 7,719m 2:04.3

ENDURANCE ZONE

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01/14/25 6:20 1,624m 1:57.1 View workout
01/14/25 v0:30/1:01r...14 1,622m 2:09.4

HIIT STRENGTH AND POWER

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01/13/25 v/10:56r...2 5,076m 1:58.2

PRACTICE + AEROBIC ROW

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