Roby Wellington

Log

Date Workout Score Ave Comments Action
12/23/24 v5:00/0:00r...5 5,173m 2:24.9

25 MINUTE SLOW RISE

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12/22/24 6x2000m/3:00r 50:00.6 2:05.0

Long - 6 x 2000m / 3 min easy - C2 Row WOD
app.erg.zone/w/tLXdAkcDRzihnCNVdfR…

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12/22/24 v/1:02r...2 3,695m 2:42.3

Tekkers

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12/22/24 v/7:07r...2 1,000m 1:58.1

Sprint Finish

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12/21/24 20:23 4,531m 2:15.0 View workout
12/21/24 25:18 5,526m 2:17.4 View workout
12/21/24 5:56 1,021m 2:54.5

Long - 4 x 12 min with level change - C2 Row WOD
app.erg.zone/w/q4l-LvKmRKOe-…

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12/21/24 6:01 1,015m 2:58.2 View workout
12/20/24 12:34 3,071m 2:02.9 View workout
12/20/24 35:06 8,081m 2:10.3 View workout
12/19/24 3:10 520m 3:03.3 View workout
12/19/24 21:13 5,096m 2:04.9 View workout
12/19/24 26:02 6,038m 2:09.3 View workout
12/18/24 9:21 2,023m 2:18.7 View workout
12/18/24 12x500m/2:00r 21:57.1 1:49.7

Medium - 12 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ctghyrxFSCGSLtv8-…

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12/17/24 13:07 3,060m 2:08.5 View workout
12/17/24 5:12 1,102m 2:21.6 View workout
12/17/24 12:45 3,028m 2:06.3 View workout
12/17/24 35:43 8,026m 2:13.5 View workout
12/16/24 14:20 3,121m 2:17.8 View workout
12/16/24 36:33 8,023m 2:16.6 View workout
12/15/24 5x1500m/2:00r 30:30.5 2:02.0

Medium - 5 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/d6PaorUSTOO1jQ0eB…

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12/15/24 22:12 5,028m 2:12.4 View workout
12/14/24 19:00 4,556m 2:05.2 View workout
12/14/24 30:53 7,023m 2:11.9 View workout