Roby Wellington

Log

Date Workout Score Ave Comments Action
02/27/25 v/0:35r...5 9,629m 2:04.6

FIND THE FLOW

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02/26/25 4:12 1,020m 2:03.8 View workout
02/26/25 v10:00/0:58r...2 4,763m 2:05.9

MELLOW

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02/26/25 v/7:26r...5 2,000m 1:49.9

Almost 2k

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02/25/25 2:27 521m 2:21.1 View workout
02/25/25 v/1:03r...2 4,654m 2:08.9

Tekkers

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02/25/25 v/7:50r...4 3,265m 1:55.2

EFFICIENCY IS KEY

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02/24/25 25:43 6,018m 2:08.2 View workout
02/24/25 v10:00/0:59r...2 4,463m 2:14.4

MELLOW

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02/23/25 18:48 4,019m 2:20.3 View workout
02/23/25 2000m 7:16.3 1:49.0

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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02/23/25 v10:00/0:59r...2 4,607m 2:10.2

MELLOW

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02/22/25 v10:00/0:58r...2 4,661m 2:08.7

MELLOW

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02/22/25 v/3:43r...5 5,052m 1:58.7

STEP TEST

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02/22/25 v1:01/0:43r...1 100m 5:07.0

KICKSTART: ADVANCED WARMUP

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02/21/25 v/7:11r...7 5,161m 2:02.0

SPRINT TRAINING: THE FINISHER

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02/21/25 v10:00/0:59r...2 4,741m 2:06.5

MELLOW

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02/21/25 v1:00/0:45r...1 10m 50:05.0

MELLOW

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02/20/25 13:56 3,021m 2:18.4 View workout
02/20/25 v/11:57r...2 5,024m 1:59.4

PRACTICE + AEROBIC ROW

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02/19/25 10:07 2,309m 2:11.4 View workout
02/19/25 v/7:07r...2 1,000m 1:46.1

Sprint Finish

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02/19/25 v/6:38r...11 5,001m 1:59.9

Ladder Sprints

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02/18/25 v10:00/0:59r...2 4,693m 2:07.8

MELLOW

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02/18/25 v/6:48r...2 4,680m 2:08.2

Tekkers

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