Roby Wellington

Log

Date Workout Score Ave Comments Action
01/09/25 4:10 1,028m 2:02.0 View workout
01/09/25 9:49 2,020m 2:26.0 View workout
01/08/25 v/1:10r...5 2,522m 1:58.9

RAPID FIRE

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01/08/25 v/10:54r...2 4,929m 2:01.7

PRACTICE + AEROBIC ROW

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01/07/25 4:44 1,025m 2:18.6 View workout
01/07/25 v1:59/0:00r...7 2,702m 1:58.5

Crew x asensei - Fast Friday

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01/07/25 v/6:27r...6 4,644m 2:09.1

Pyramid

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01/06/25 1:48 526m 1:42.6 View workout
01/06/25 v1:00/1:01r...5 2,282m 1:58.3

PYRAMID

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01/06/25 v/1:05r...4 3,959m 2:16.3

INTENT + AEROBIC ROW

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01/06/25 v/10:12r...2 0m

INTENT + AEROBIC ROW

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01/05/25 v/10:56r...3 4,661m 2:08.7

PURPOSE + AEROBIC ROW

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01/05/25 26:14 6,020m 2:10.7 View workout
01/04/25 7:35 1,771m 2:08.5 View workout
01/04/25 v4:00/1:31r...3 2,893m 2:04.4

MEDIUM STROKE RATE LADDER

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01/04/25 v/6:38r...11 4,969m 2:00.7

Ladder Sprints

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01/03/25 25:09 6,038m 2:04.9 View workout
01/03/25 10:05 2,038m 2:28.5 View workout
01/03/25 13:05.0 3,030m 2:09.5 View workout
01/02/25 15:32 3,516m 2:12.6 View workout
01/02/25 17:07 4,029m 2:07.5 View workout
01/02/25 v20:00/2:37r...1 4,235m 2:21.6

DRIVE TIME

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01/01/25 v20:00/2:10r...1 4,249m 2:21.2

DRIVE TIME

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01/01/25 v/7:04r...11 2,904m 1:43.3

Flip the switch

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01/01/25 5:39 1,024m 2:45.7 View workout