Roby Wellington

Log

Date Workout Score Ave Comments Action
03/27/25 v/10:55r...6 5,043m 1:58.9

COMMIT + INTERVAL ROW

View workout
03/26/25 v4:30/0:30r...3 3,393m 2:03.7

MEDIUM STROKE RATE PYRAMID

View workout
03/26/25 v/1:02r...10 2,000m 1:38.3

INTENT + INTERVAL ROW

View workout
03/26/25 v/10:57r...2 0m

INTENT + INTERVAL ROW

View workout
03/25/25 v15:00/2:37r...1 3,798m 1:58.4

RACICE

View workout
03/25/25 v/10:43r...6 3,385m 1:59.6

MOVEMENT + INTERVAL ROW

View workout
03/24/25 5:34 1,314m 2:07.1 View workout
03/24/25 v/1:46r...4 4,452m 2:01.2

INTENT + AEROBIC ROW

View workout
03/24/25 v/10:36r...1 0m

DHR 10MIN BUILD WARMUP

View workout
03/23/25 2:36 519m 2:30.4 View workout
03/23/25 500m 1:35.6 1:35.6

500 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/rtbMhDi2TDuuaI…

View workout
03/23/25 1000m 3:23.9 1:41.9

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

View workout
03/23/25 2:33 530m 2:24.7 View workout
03/23/25 10:36 2,543m 2:05.1 View workout
03/23/25 21:41 5,023m 2:09.5 View workout
03/22/25 v/4:08r...6 7,287m 2:03.5

DRAG PLAY

View workout
03/21/25 v/0:26r...8 5,201m 1:55.3

SPEED BUMPS

View workout
03/21/25 v15:00/0:25r...1 3,534m 2:07.3

GENTLE 15

View workout
03/20/25 500m 1:37.7 1:37.7

500 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/rtbMhDi2TDuuaI…

View workout
03/20/25 1000m 3:25.9 1:42.9

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

View workout
03/20/25 27:42 6,515m 2:07.6 View workout
03/20/25 v/10:36r...1 0m

DHR 10MIN BUILD WARMUP

View workout
03/19/25 500m 1:38.1 1:38.1

500 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/rtbMhDi2TDuuaI…

View workout
03/19/25 10:10 2,519m 2:01.1 View workout
03/19/25 1000m 3:29.9 1:44.9

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

View workout