Roby Wellington

Log

Date Workout Score Ave Comments Action
02/22/25 v10:00/0:58r...2 4,661m 2:08.7

MELLOW

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02/22/25 v/3:43r...5 5,052m 1:58.7

STEP TEST

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02/22/25 v1:01/0:43r...1 100m 5:07.0

KICKSTART: ADVANCED WARMUP

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02/21/25 v/7:11r...7 5,161m 2:02.0

SPRINT TRAINING: THE FINISHER

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02/21/25 v10:00/0:59r...2 4,741m 2:06.5

MELLOW

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02/21/25 v1:00/0:45r...1 10m 50:05.0

MELLOW

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02/20/25 13:56 3,021m 2:18.4 View workout
02/20/25 v/11:57r...2 5,024m 1:59.4

PRACTICE + AEROBIC ROW

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02/19/25 10:07 2,309m 2:11.4 View workout
02/19/25 v/7:07r...2 1,000m 1:46.1

Sprint Finish

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02/19/25 v/6:38r...11 5,001m 1:59.9

Ladder Sprints

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02/18/25 v10:00/0:59r...2 4,693m 2:07.8

MELLOW

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02/18/25 v/6:48r...2 4,680m 2:08.2

Tekkers

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02/17/25 v/9:29r...11 4,998m 2:00.0

CRANKING CADENCE

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02/16/25 2500m 10:35.7 2:07.1 View workout
02/16/25 v/1:46r...9 5,016m 1:59.6

Ladder Up

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02/16/25 v/10:36r...1 0m

DHR 10MIN BUILD WARMUP

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02/15/25 1000m 4:21.4 2:10.7 View workout
02/15/25 v/14:47r...2 5,708m 2:06.1

FOCUS + AEROBIC ROW

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02/14/25 3000m 12:29.7 2:04.9 View workout
02/14/25 v15:00/1:00r...2 7,258m 2:04.0

AMSTERDAM

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02/13/25 5400m 22:02.2 2:02.4 View workout
02/13/25 v10:00/0:59r...2 4,463m 2:14.4

MELLOW

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02/12/25 5400m 23:22.8 2:09.8 View workout
02/12/25 v10:00/0:59r...2 4,443m 2:15.0

MELLOW

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