Roby Wellington

Log

Date Workout Score Ave Comments Action
03/04/25 6:29 1,624m 1:59.8 View workout
03/04/25 v/10:53r...11 3,600m 1:52.4

PURPOSE + INTERVAL ROW

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03/03/25 2:19 523m 2:13.7 View workout
03/03/25 11:07 2,530m 2:11.8 View workout
03/03/25 v/0:45r...6 3,431m 1:56.6

MOVEMENT + INTERVAL ROW

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03/03/25 13:08 3,017m 2:10.6 View workout
03/02/25 5:07 1,225m 2:05.3 View workout
03/02/25 v/0:17r...3 6,141m 1:57.2

Speed Play

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03/02/25 v/10:36r...1 0m

DHR 10MIN BUILD WARMUP

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03/01/25 6:10 1,544m 1:59.9 View workout
03/01/25 v/14:12r...11 3,600m 1:50.3

PURPOSE + INTERVAL ROW

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02/28/25 v/0:43r...2 5,046m 2:04.8

DON'T FORCE IT

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02/28/25 v/4:42r...2 4,907m 2:08.3

DON'T FORCE IT

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02/27/25 v/0:35r...5 9,629m 2:04.6

FIND THE FLOW

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02/26/25 4:12 1,020m 2:03.8 View workout
02/26/25 v10:00/0:58r...2 4,763m 2:05.9

MELLOW

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02/26/25 v/7:26r...5 2,000m 1:49.9

Almost 2k

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02/25/25 2:27 521m 2:21.1 View workout
02/25/25 v/1:03r...2 4,654m 2:08.9

Tekkers

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02/25/25 v/7:50r...4 3,265m 1:55.2

EFFICIENCY IS KEY

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02/24/25 25:43 6,018m 2:08.2 View workout
02/24/25 v10:00/0:59r...2 4,463m 2:14.4

MELLOW

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02/23/25 18:48 4,019m 2:20.3 View workout
02/23/25 2000m 7:16.3 1:49.0

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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02/23/25 v10:00/0:59r...2 4,607m 2:10.2

MELLOW

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