Roby Wellington

Log

Date Workout Score Ave Comments Action
04/02/25 500m 1:34.4 1:34.4

500 Meters - Row - C2 Rankings & Challenges
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04/02/25 6:06 1,323m 2:18.3 View workout
04/02/25 1000m 3:17.7 1:38.8

1000 Meters - Row - C2 Rankings & Challenges
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04/02/25 v4:00/1:31r...3 3,055m 1:57.8

LOW STROKE RATE LADDER

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04/02/25 v/10:35r...1 0m

DHR 10MIN BUILD WARMUP

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04/01/25 10:29 2,527m 2:04.5 View workout
04/01/25 v/4:26r...3 5,173m 1:55.9

FLOW + AEROBIC ROW

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03/31/25 v/10:30r...10 3,148m 1:59.9

FOCUS + INTERVAL ROW

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03/30/25 v/11:04r...8 5,417m 1:56.3

RISE UP

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03/29/25 v/4:49r...5 7,902m 2:01.4

TIME TO HIIT IT

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03/28/25 42:20 10,727m 1:58.4 View workout
03/28/25 v/10:35r...1 0m

DHR 10MIN BUILD WARMUP

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03/27/25 4:26 1,049m 2:07.1 View workout
03/27/25 v/10:55r...6 5,043m 1:58.9

COMMIT + INTERVAL ROW

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03/26/25 v4:30/0:30r...3 3,393m 2:03.7

MEDIUM STROKE RATE PYRAMID

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03/26/25 v/1:02r...10 2,000m 1:38.3

INTENT + INTERVAL ROW

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03/26/25 v/10:57r...2 0m

INTENT + INTERVAL ROW

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03/25/25 v15:00/2:37r...1 3,798m 1:58.4

RACICE

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03/25/25 v/10:43r...6 3,385m 1:59.6

MOVEMENT + INTERVAL ROW

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03/24/25 5:34 1,314m 2:07.1 View workout
03/24/25 v/1:46r...4 4,452m 2:01.2

INTENT + AEROBIC ROW

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03/24/25 v/10:36r...1 0m

DHR 10MIN BUILD WARMUP

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03/23/25 2:36 519m 2:30.4 View workout
03/23/25 500m 1:35.6 1:35.6

500 Meters - Row - C2 Rankings & Challenges
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03/23/25 1000m 3:23.9 1:41.9

1000 Meters - Row - C2 Rankings & Challenges
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