Roby Wellington

Log

Date Workout Score Ave Comments Action
04/22/25 v10:00/0:49r...1 2,506m 1:59.7

LOW STROKE RATE LADDER

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04/22/25 v/10:35r...1 0m

DHR 10MIN BUILD WARMUP

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04/21/25 23:31 5,529m 2:07.6 View workout
04/21/25 v10:00/0:35r...1 2,442m 2:02.8

LOW STROKE RATE LADDER

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04/21/25 v/10:39r...1 0m

DHR 10MIN BUILD WARMUP

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04/20/25 v/1:19r...4 7,265m 2:03.8

SMOOTH AND STEADY

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04/20/25 v/10:35r...1 0m

DHR 10MIN BUILD WARMUP

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04/19/25 35:13 8,024m 2:11.6 View workout
04/19/25 10:03 2,222m 2:15.8 View workout
04/19/25 v/10:42r...1 0m

DHR 10MIN BUILD WARMUP

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04/17/25 v10:00/0:48r...1 2,627m 1:54.1

HIGH STROKE RATE LADDER

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04/17/25 v/0:59r...9 4,938m 2:01.5

Ladder Up

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04/17/25 v/10:35r...1 0m

DHR 10MIN BUILD WARMUP

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04/16/25 4:54 1,068m 2:18.0 View workout
04/16/25 v/0:36r...4 6,555m 2:03.5

RECHARGE

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04/16/25 v/11:16r...1 0m

DHR 10MIN BUILD WARMUP

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04/15/25 9:17 2,217m 2:05.6 View workout
04/15/25 v/0:53r...11 5,185m 1:55.7

Ladder Sprints

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04/15/25 v/10:34r...1 0m

DHR 10MIN BUILD WARMUP

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04/14/25 4:29 1,046m 2:08.9 View workout
04/14/25 v/0:19r...3 6,099m 1:58.0

Speed Play

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04/14/25 v/10:36r...1 0m

DHR 10MIN BUILD WARMUP

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04/13/25 v/0:52r...7 6,197m 1:56.1

PUMP THE POWER

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04/13/25 500m 1:33.4 1:33.4

500 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/rtbMhDi2TDuuaI…

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04/13/25 v/10:39r...1 0m

DHR 10MIN BUILD WARMUP

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