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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ciaran McGowan

Log

Date Distance Time Pace Comments Action
08/23/23 12,500m 49:53.5 1:59.7 View workout
08/22/23 6,000m 20:15.8 1:41.3 View workout
08/22/23 3,000m 11:46.2 1:57.7 View workout
08/20/23 15,000m 56:41.3 1:53.3 View workout
08/19/23 12,500m 49:50.5 1:59.6 View workout
08/18/23 10,000m 35:44.2 1:47.2 View workout
08/16/23 317m 1:00.0 1:34.6 View workout
08/16/23 1,900m 6:00.0 1:34.7 View workout
08/16/23 2,509m 8:00.0 1:35.6 View workout
08/16/23 3,000m 11:41.6 1:56.9 View workout
08/15/23 10,000m 36:56.7 1:50.8 View workout
08/13/23 16,000m 1:00:41.6 1:53.8 View workout
08/12/23 6,000m 20:17.0 1:41.4 View workout
08/12/23 2,040m 8:11.4 2:00.4 View workout
08/09/23 12,000m 47:55.4 1:59.8 View workout
08/08/23 10,500m 38:29.1 1:49.9 View workout
08/06/23 15,000m 57:22.3 1:54.7 View workout
08/05/23 5,000m 17:08.2 1:42.8 View workout
08/05/23 2,537m 10:21.2 2:02.4 View workout
08/02/23 9,000m 33:00.0 1:50.0 View workout