Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/25/25 | 2500m | 9:59.2 | 1:59.8 | RowErg | View workout | |
| 01/24/25 | 3x4000m/3:00r | 47:50.4 | 1:59.6 | RowErg | View workout | |
| 01/20/25 | 3x3500m/3:00r | 40:55.0 | 1:56.9 | RowErg | View workout | |
| 01/19/25 | 2500m | 10:00.2 | 2:00.0 | RowErg | View workout | |
| 01/17/25 | 3x2000m/2:00r | 23:36.1 | 1:58.0 | SkiErg | View workout | |
| 01/14/25 | 451m | 2:35.9 | 2:52.8 | RowErg | View workout | |
| 01/14/25 | 2312m | 8:40.2 | 1:52.5 | RowErg | View workout | |
| 01/14/25 | 8:16 | 1,930m | 2:08.6 | RowErg | View workout | |
| 01/11/25 | 3x3000m/3:00r | 35:09.5 | 1:57.1 | RowErg | View workout | |
| 12/27/24 | 10000m | 38:48.5 | 1:56.4 | RowErg | View workout | |
| 12/27/24 | 3:39 | 864m | 2:06.7 | RowErg | View workout | |
| 12/25/24 | 8x500m/1:00r | 13:33.6 | 1:41.7 | RowErg | View workout | |
| 12/25/24 | 5:00 | 1,166m | 2:08.6 | RowErg | View workout | |
| 12/24/24 | 3x4000m/3:00r | 47:40.5 | 1:59.1 | RowErg | View workout | |
| 12/23/24 | 3x3000m/3:00r | 34:29.4 | 1:54.9 | RowErg | View workout | |
| 12/22/24 | 3x3:00/4:00r | 2,638m | 1:42.3 | RowErg | View workout | |
| 12/22/24 | 8:25 | 2,096m | 2:00.5 | RowErg | View workout | |
| 12/21/24 | 10000m | 39:55.9 | 1:59.7 | RowErg | View workout | |
| 12/15/24 | 3x3000m/3:00r | 34:26.6 | 1:54.8 | RowErg | View workout | |
| 12/08/24 | 5x1000m/3:00r | 17:29.3 | 1:44.9 | RowErg | View workout | |
| 12/08/24 | 1137m | 7:34.8 | 3:20.0 | RowErg | View workout | |
| 12/08/24 | 588m | 2:24.6 | 2:02.9 | RowErg | View workout | |
| 12/01/24 | 7x500m/1:00r | 11:54.6 | 1:42.0 | RowErg | View workout | |
| 11/23/24 | 3x5000m/2:00r | 59:32.7 | 1:59.0 | RowErg | View workout | |
| 11/20/24 | 10000m | 38:52.4 | 1:56.6 | RowErg | View workout |