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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ciaran McGowan

Log

Date Distance Time Pace Comments Action
07/31/23 10,000m 39:59.6 1:59.9 View workout
07/30/23 5,000m 11:10.8 2:14.1 View workout
07/30/23 12,000m 45:18.7 1:53.2 View workout
07/29/23 6,000m 20:08.7 1:40.7 View workout
07/27/23 10,000m 39:58.8 1:59.9 View workout
07/25/23 12,000m 45:20.2 1:53.3 View workout
07/24/23 5,000m 11:30.4 2:18.0 View workout
07/24/23 8,400m 30:00.9 1:47.1 View workout
07/22/23 20,000m 39:51.2 1:59.5 View workout
07/21/23 6,480m 14:14.6 2:11.8 View workout
07/21/23 5,000m 17:24.5 1:44.4 View workout
07/21/23 2,150m 8:35.3 1:59.8 View workout
07/20/23 10,000m 40:00.3 2:00.0 View workout
07/18/23 12,000m 45:29.5 1:53.7 View workout
07/15/23 2,530m 10:15.9 2:01.7 View workout
07/14/23 6,000m 21:29.3 1:47.4 View workout
07/13/23 10,000m 40:16.1 2:00.8 View workout
07/12/23 5,000m 16:41.5 1:40.1 View workout
07/12/23 2,020m 8:10.1 2:01.3 View workout
07/11/23 20,000m 39:54.5 1:59.7 View workout