Ciaran McGowan

Log

Date Workout Score Ave Comments Action
03/16/25 3x5000m/2:00r 59:24.7 1:58.8 View workout
03/15/25 6:20 1,555m 2:02.4 View workout
03/15/25 2:39 590m 2:15.2 View workout
03/14/25 5x1500m/5:00r 26:15.5 1:45.0 View workout
03/14/25 7:04 1,728m 2:02.7 View workout
03/12/25 8x500m/3:30r 13:11.6 1:38.9 View workout
03/12/25 5:43 1,304m 2:11.7 View workout
03/09/25 3x4000m/3:00r 46:33.1 1:56.3 View workout
03/07/25 6x1200m/2:15r 27:34.0 1:54.8 View workout
03/04/25 3x4000m/2:00r 47:35.7 1:58.9 View workout
03/02/25 10000m 39:38.9 1:58.9 View workout
03/01/25 35:06.3 9,000m 1:57.0

3x3k/2r
Ergdata glitched

View workout
02/25/25 5000m 18:16.3 1:49.6 View workout
02/25/25 3:32 854m 2:04.3 View workout
02/08/25 3x5000m/2:30r 59:31.4 1:59.0 View workout
02/02/25 3x4000m/3:00r 46:33.6 1:56.4 View workout
01/29/25 8x500m/1:30r 13:31.1 1:41.3 View workout
01/29/25 2500m 10:11.4 2:02.2 View workout
01/27/25 2000m 8:21.4 2:05.3 View workout
01/26/25 5000m 19:04.2 1:54.4 View workout
01/26/25 1000m 4:01.0 2:00.5 View workout
01/25/25 2500m 9:59.2 1:59.8 View workout
01/24/25 3x4000m/3:00r 47:50.4 1:59.6 View workout
01/20/25 3x3500m/3:00r 40:55.0 1:56.9 View workout
01/19/25 2500m 10:00.2 2:00.0 View workout