Ciaran McGowan
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
08/08/24 | 10000m | 37:40.9 | 1:53.0 | RowErg | View workout | |
08/06/24 | 4x10:00/2:00r | 10,269m | 1:56.8 | RowErg | View workout | |
08/06/24 | 5:12 | 1,254m | 2:04.7 | RowErg | View workout | |
08/04/24 | 8x500m/3:30r | 12:59.6 | 1:37.4 | RowErg | View workout | |
08/04/24 | 2500m | 10:02.3 | 2:00.4 | RowErg | View workout | |
08/02/24 | 3x3000m/3:30r | 33:57.7 | 1:53.2 | RowErg | View workout | |
07/31/24 | 7133m | 30:14.3 | 2:07.1 | RowErg | View workout | |
07/31/24 | 10000m | 20:42.4 | 2:04.2 | BikeErg | View workout | |
07/30/24 | 7x1200m/3:30r | 32:06.2 | 1:54.6 | RowErg | View workout | |
07/28/24 | 7x500m/3:30r | 11:26.5 | 1:38.0 | RowErg | View workout | |
07/26/24 | v10000m/0:41r...2 | 10,192m | 1:03.2 | MultiErg | View workout | |
07/24/24 | 3x3000m/2:30r | 35:11.9 | 1:57.3 | RowErg | View workout | |
07/20/24 | v5000m/0:26r...2 | 5,949m | 2:11.1 | MultiErg | View workout | |
07/19/24 | 5000m | 17:56.0 | 1:47.6 | RowErg | View workout | |
07/19/24 | 1800m | 7:20.5 | 2:02.3 | RowErg | View workout | |
07/17/24 | 10000m | 42:26.2 | 2:07.3 | RowErg | View workout | |
07/14/24 | 5x500m/3:00r | 8:08.2 | 1:37.6 | RowErg | View workout | |
07/13/24 | 6x4:00/4:00r | 6,383m | 1:52.7 | SkiErg | View workout | |
07/03/24 | 6x4:00/4:00r | 6,253m | 1:55.1 | SkiErg | View workout | |
07/02/24 | 20:00 | 4,629m | 2:09.6 | RowErg | View workout | |
06/30/24 | 5000m | 19:05.2 | 1:54.5 | RowErg | View workout | |
06/30/24 | 1572m | 5:43.0 | 1:49.0 | RowErg | View workout | |
06/30/24 | 4:48 | 1,115m | 2:09.5 | RowErg | View workout | |
06/30/24 | 2:30 | 569m | 2:11.8 | RowErg | View workout | |
06/23/24 | 6000m | 22:29.5 | 1:52.4 | SkiErg | View workout |