Ciaran McGowan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/20 |
10,000m |
38:02.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|
01/11/20 |
7,904m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/10/20 |
5,000m |
18:39.1 |
1:51.9 |
RowErg |
Hwt |
View workout
|
01/10/20 |
2,000m |
6:58.4 |
1:44.6 |
RowErg |
Hwt |
View workout
|
01/09/20 |
15,140m |
1:00:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/06/20 |
10,000m |
38:16.1 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/05/20 |
5,000m |
18:47.8 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/04/20 |
7,826m |
30:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/04/20 |
1,144m |
4:00.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
01/01/20 |
10,000m |
38:51.7 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/27/19 |
5,000m |
18:55.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/22/19 |
10,000m |
38:54.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/21/19 |
7,783m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/20/19 |
5,000m |
18:58.9 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/18/19 |
5,000m |
19:31.6 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/17/19 |
10,000m |
39:53.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/15/19 |
7,518m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/14/19 |
5,000m |
19:43.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/13/19 |
10,000m |
40:07.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/12/19 |
5,000m |
19:53.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|