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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ciaran McGowan

Log

Date Distance Time Pace Comments Action
02/23/21 4,000m 12:44.3 1:35.5 View workout
02/21/21 12,000m 47:58.7 1:59.9 View workout
02/20/21 5,410m 18:00.0 1:39.8 View workout
02/19/21 12,000m 44:25.3 1:51.0 View workout
02/15/21 10,000m 38:51.7 1:56.5 View workout
02/07/21 4,000m 12:46.3 1:35.7 View workout
02/05/21 10,003m 39:34.6 1:58.6 View workout
01/31/21 12,000m 48:12.7 2:00.5 View workout
01/28/21 11,000m 39:19.8 1:47.2 View workout
01/27/21 10,000m 38:10.9 1:54.5 View workout
01/25/21 12,000m 48:34.7 2:01.4 View workout
01/24/21 21,097m 1:17:20.9 1:49.9 View workout
01/22/21 3,250m 10:28.6 1:36.7 View workout
01/21/21 12,000m 46:12.8 1:55.5 View workout
01/17/21 12,000m 49:00.3 2:02.5 View workout
01/16/21 4,000m 12:52.8 1:36.6 View workout
01/16/21 5,000m 20:49.7 2:04.9 View workout
01/15/21 10,000m 37:52.6 1:53.6 View workout
01/13/21 10,000m 39:59.9 1:59.9 View workout
01/12/21 10,000m 37:20.4 1:52.0 View workout