Ciaran McGowan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/20 |
1,000m |
3:15.5 |
1:37.7 |
RowErg |
Hwt |
View workout
|
02/29/20 |
8,113m |
30:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
02/20/20 |
10,000m |
37:15.7 |
1:51.7 |
RowErg |
Hwt |
View workout
|
02/18/20 |
8,077m |
30:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
02/11/20 |
5,000m |
17:57.2 |
1:47.7 |
RowErg |
Hwt |
View workout
|
02/08/20 |
8,044m |
30:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
02/06/20 |
6,000m |
21:52.4 |
1:49.3 |
RowErg |
Hwt |
View workout
|
02/01/20 |
1,212m |
4:00.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
01/26/20 |
6,000m |
22:19.3 |
1:51.6 |
RowErg |
Hwt |
View workout
|
01/25/20 |
1,208m |
4:00.0 |
1:39.3 |
RowErg |
Hwt |
View workout
|
01/24/20 |
5,000m |
18:15.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
01/24/20 |
2,000m |
6:49.8 |
1:42.4 |
RowErg |
Hwt |
View workout
|
01/22/20 |
15,423m |
1:00:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
01/20/20 |
8,031m |
30:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
01/17/20 |
10,000m |
37:35.5 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/15/20 |
5,000m |
18:28.7 |
1:50.8 |
RowErg |
Hwt |
View workout
|
01/14/20 |
10,000m |
38:02.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|
01/11/20 |
7,904m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/10/20 |
5,000m |
18:39.1 |
1:51.9 |
RowErg |
Hwt |
View workout
|
01/10/20 |
2,000m |
6:58.4 |
1:44.6 |
RowErg |
Hwt |
View workout
|