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Sep 13 Strength and Fitness: The 401K for Your Body
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Ciaran McGowan

Log

Date Distance Time Pace Comments Action
03/22/20 8,200m 30:00.0 1:49.7 View workout
03/10/20 2,000m 6:45.2 1:41.3 View workout
03/06/20 5,000m 17:55.0 1:47.5 View workout
03/05/20 10,000m 36:57.4 1:50.8 View workout
03/04/20 1,000m 3:15.5 1:37.7 View workout
02/29/20 8,113m 30:00.0 1:50.9 View workout
02/20/20 10,000m 37:15.7 1:51.7 View workout
02/18/20 8,077m 30:00.0 1:51.4 View workout
02/11/20 5,000m 17:57.2 1:47.7 View workout
02/08/20 8,044m 30:00.0 1:51.8 View workout
02/06/20 6,000m 21:52.4 1:49.3 View workout
02/01/20 1,212m 4:00.0 1:39.0 View workout
01/26/20 6,000m 22:19.3 1:51.6 View workout
01/25/20 1,208m 4:00.0 1:39.3 View workout
01/24/20 5,000m 18:15.0 1:49.5 View workout
01/24/20 2,000m 6:49.8 1:42.4 View workout
01/22/20 15,423m 1:00:00.0 1:56.7 View workout
01/20/20 8,031m 30:00.0 1:52.0 View workout
01/17/20 10,000m 37:35.5 1:52.7 View workout
01/15/20 5,000m 18:28.7 1:50.8 View workout