Ciaran McGowan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/20 |
2,000m |
6:38.9 |
1:39.7 |
RowErg |
Hwt |
View workout
|
09/07/20 |
4,000m |
13:32.3 |
1:41.5 |
RowErg |
Hwt |
View workout
|
09/04/20 |
8,000m |
28:04.1 |
1:45.2 |
RowErg |
Hwt |
View workout
|
09/02/20 |
4,000m |
13:19.3 |
1:39.9 |
RowErg |
Hwt |
View workout
|
08/29/20 |
5,000m |
17:27.4 |
1:44.7 |
RowErg |
Hwt |
View workout
|
08/28/20 |
7,500m |
26:13.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
08/26/20 |
4,000m |
13:04.5 |
1:38.0 |
RowErg |
Hwt |
View workout
|
08/18/20 |
1,000m |
3:14.5 |
1:37.2 |
RowErg |
Hwt |
View workout
|
06/06/20 |
10,000m |
36:24.9 |
1:49.2 |
RowErg |
Hwt |
View workout
|
05/30/20 |
16,026m |
1:00:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
05/25/20 |
6,000m |
21:14.9 |
1:46.2 |
RowErg |
Hwt |
View workout
|
05/16/20 |
8,361m |
30:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
05/01/20 |
21,097m |
1:21:27.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|
04/25/20 |
5,000m |
17:33.8 |
1:45.3 |
RowErg |
Hwt |
View workout
|
04/22/20 |
1,238m |
4:00.0 |
1:36.9 |
RowErg |
Hwt |
View workout
|
04/17/20 |
10,000m |
36:28.3 |
1:49.4 |
RowErg |
Hwt |
View workout
|
04/08/20 |
6,000m |
21:37.5 |
1:48.1 |
RowErg |
Hwt |
View workout
|
04/06/20 |
5,000m |
17:47.2 |
1:46.7 |
RowErg |
Hwt |
View workout
|
04/05/20 |
10,000m |
36:46.2 |
1:50.3 |
RowErg |
Hwt |
View workout
|
03/31/20 |
15,509m |
1:00:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|