Ciaran McGowan

Log

Date Distance Time Pace Comments Action
09/30/20 8,000m 27:49.6 1:44.3 View workout
09/28/20 4,000m 13:03.6 1:37.9 View workout
09/23/20 7,500m 25:57.5 1:43.8 View workout
09/21/20 4,000m 12:48.5 1:36.0 View workout
09/09/20 2,000m 6:38.9 1:39.7 View workout
09/07/20 4,000m 13:32.3 1:41.5 View workout
09/04/20 8,000m 28:04.1 1:45.2 View workout
09/02/20 4,000m 13:19.3 1:39.9 View workout
08/29/20 5,000m 17:27.4 1:44.7 View workout
08/28/20 7,500m 26:13.0 1:44.8 View workout
08/26/20 4,000m 13:04.5 1:38.0 View workout
08/18/20 1,000m 3:14.5 1:37.2 View workout
06/06/20 10,000m 36:24.9 1:49.2 View workout
05/30/20 16,026m 1:00:00.0 1:52.3 View workout
05/25/20 6,000m 21:14.9 1:46.2 View workout
05/16/20 8,361m 30:00.0 1:47.6 View workout
05/01/20 21,097m 1:21:27.5 1:55.8 View workout
04/25/20 5,000m 17:33.8 1:45.3 View workout
04/22/20 1,238m 4:00.0 1:36.9 View workout
04/17/20 10,000m 36:28.3 1:49.4 View workout