Ciaran McGowan

Log

Date Workout Score Ave Comments Action
01/13/21 10000m 39:59.9 1:59.9 View workout
01/12/21 10000m 37:20.4 1:52.0 View workout
01/11/21 39:56 10,014m 1:59.6 View workout
01/10/21 10000m 37:58.8 1:53.9 View workout
01/07/21 1:00:00 15,580m 1:55.5 View workout
12/31/20 8x3:00/3:00r 7,209m 1:39.8 View workout
12/31/20 5000m 21:32.0 2:09.2 View workout
12/29/20 1:00:00 15,501m 1:56.1 View workout
12/28/20 1:00:00 15,002m 1:59.9 View workout
12/25/20 10000m 36:38.2 1:49.9 View workout
12/24/20 10000m 37:54.0 1:53.7 View workout
12/23/20 10000m 35:59.1 1:47.9 View workout
12/16/20 3x5000m/4:00r 57:54.1 1:55.8 View workout
12/13/20 10000m 37:44.3 1:53.2 View workout
12/12/20 1:00:00 15,010m 1:59.9 View workout
12/11/20 20x1:00/1:00r 6,301m 1:35.2 View workout
12/10/20 3x5000m/4:00r 57:43.7 1:55.4 View workout
12/01/20 v250m/1:30r...7 4,000m 1:34.8 View workout
11/29/20 10000m 35:12.9 1:45.6 View workout
11/28/20 8x3:00/3:00r 7,216m 1:39.7 View workout
11/21/20 6000m 20:29.0 1:42.4 View workout
11/18/20 5x1500m/5:00r 25:19.3 1:41.2 View workout
11/16/20 8x500m/3:30r 12:24.8 1:33.1 View workout
11/06/20 5000m 16:56.5 1:41.6 View workout
11/05/20 2000m 6:26.1 1:36.5 View workout