Ciaran McGowan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/21 |
10,014m |
39:56.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/10/21 |
10,000m |
37:58.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|
01/07/21 |
15,580m |
1:00:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/31/20 |
7,209m |
24:00.0 |
1:39.8 |
RowErg |
Hwt |
View workout
|
12/31/20 |
5,000m |
21:32.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/29/20 |
15,501m |
1:00:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/28/20 |
15,002m |
1:00:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/25/20 |
10,000m |
36:38.2 |
1:49.9 |
RowErg |
Hwt |
View workout
|
12/24/20 |
10,000m |
37:54.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/23/20 |
10,000m |
35:59.1 |
1:47.9 |
RowErg |
Hwt |
View workout
|
12/16/20 |
15,000m |
57:54.1 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/13/20 |
10,000m |
37:44.3 |
1:53.2 |
RowErg |
Hwt |
View workout
|
12/12/20 |
15,010m |
1:00:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/11/20 |
6,301m |
20:00.0 |
1:35.2 |
RowErg |
Hwt |
View workout
|
12/10/20 |
15,000m |
57:43.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/01/20 |
4,000m |
12:39.0 |
1:34.8 |
RowErg |
Hwt |
View workout
|
11/29/20 |
10,000m |
35:12.9 |
1:45.6 |
RowErg |
Hwt |
View workout
|
11/28/20 |
7,216m |
24:00.0 |
1:39.7 |
RowErg |
Hwt |
View workout
|
11/21/20 |
6,000m |
20:29.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
11/18/20 |
7,500m |
25:19.3 |
1:41.2 |
RowErg |
Hwt |
View workout
|