Ciaran McGowan

Log

Date Workout Score Ave Comments Action
11/07/25 18:43.2 5,000m 1:52.3 View workout
11/05/25 3x3000m/3:30r 35:27.7 1:58.2 View workout
11/02/25 3x3000m/3:30r 36:12.5 2:00.6 View workout
10/31/25 2x1000m/3:00r 6:56.4 1:44.1 View workout
10/31/25 5:35 1,355m 2:03.9 View workout
10/26/25 21:40 5,038m 2:09.0 View workout
10/25/25 5000m 18:56.4 1:53.6 View workout
10/25/25 1000m 3:55.5 1:57.7 View workout
09/28/25 10000m 38:58.8 1:56.9 View workout
09/28/25 1000m 4:13.5 2:06.7 View workout
09/26/25 v1500m/1:30r...8 12,000m 2:00.5 View workout
09/23/25 8x500m/3:00r 13:33.3 1:41.6 View workout
09/23/25 0:38 182m 1:46.5 View workout
09/23/25 1000m 4:21.7 2:10.8 View workout
09/21/25 v1500m/1:30r...8 12,000m 2:01.1 View workout
09/19/25 12000m 54:03.7 2:15.1 View workout
09/18/25 4x1000m/3:00r 14:10.5 1:46.3 View workout
09/18/25 1500m 6:22.9 2:07.6 View workout
09/10/25 4:59 1,196m 2:05.0 View workout
09/09/25 7x500m/3:00r 11:58.9 1:42.7 View workout
09/09/25 2000m 8:34.3 2:08.5 View workout
09/07/25 12000m 54:05.4 2:15.2 View workout
09/05/25 4x1000m/3:00r 14:18.2 1:47.2 View workout
09/05/25 0:57 259m 1:50.6 View workout
09/03/25 12000m 54:26.7 2:16.1 View workout