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Ciaran McGowan

Log

Date Workout Score Ave Comments Action
09/23/25 8x500m/3:00r 13:33.3 1:41.6 View workout
09/23/25 0:38 182m 1:46.5 View workout
09/23/25 1000m 4:21.7 2:10.8 View workout
09/21/25 v1500m/1:30r...8 12,000m 2:01.1 View workout
09/19/25 12000m 54:03.7 2:15.1 View workout
09/18/25 4x1000m/3:00r 14:10.5 1:46.3 View workout
09/18/25 1500m 6:22.9 2:07.6 View workout
09/10/25 4:59 1,196m 2:05.0 View workout
09/09/25 7x500m/3:00r 11:58.9 1:42.7 View workout
09/09/25 2000m 8:34.3 2:08.5 View workout
09/07/25 12000m 54:05.4 2:15.2 View workout
09/05/25 4x1000m/3:00r 14:18.2 1:47.2 View workout
09/05/25 0:57 259m 1:50.6 View workout
09/03/25 12000m 54:26.7 2:16.1 View workout
08/31/25 1000m 3:22.5 1:41.2 View workout
08/31/25 10000m 44:35.1 2:13.7 View workout
08/31/25 1000m 4:22.8 2:11.4 View workout
08/29/25 1500m 7:41.7 2:33.9 View workout
08/29/25 5000m 19:09.6 1:54.9 View workout
08/29/25 1500m 6:27.4 2:09.1 View workout
08/26/25 6x1000m/3:00r 23:53.4 1:59.4 View workout
08/22/25 10000m 45:04.2 2:15.2 View workout
08/20/25 6x1000m/3:00r 24:02.9 2:00.2 View workout
08/17/25 10000m 44:53.0 2:14.6 View workout
08/16/25 2500m 10:28.4 2:05.6 View workout