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Ciaran McGowan

Log

Date Workout Score Ave Comments Action
09/29/24 10:14 2,364m 2:09.9 View workout
09/28/24 6:57 1,678m 2:04.3 View workout
09/26/24 6x1500m/5:00r 34:07.6 1:53.7 View workout
09/24/24 3x4000m/3:00r 47:19.3 1:58.3 View workout
09/23/24 1500m 7:06.1 2:22.0 View workout
09/23/24 6x500m/3:00r 9:41.1 1:36.8 View workout
09/23/24 1500m 5:57.0 1:59.0 View workout
09/22/24 10000m 43:01.9 2:09.0 View workout
09/21/24 1500m 6:39.2 2:13.0 View workout
09/21/24 3x3500m/3:30r 40:34.4 1:55.9 View workout
09/19/24 5x1500m/3:00r 28:24.1 1:53.6 View workout
09/08/24 5000m 18:58.2 1:53.8 View workout
09/08/24 1000m 3:58.8 1:59.4 View workout
08/20/24 1500m 6:41.1 2:13.7 View workout
08/20/24 8x500m/3:30r 12:49.7 1:36.2 View workout
08/20/24 2500m 10:03.8 2:00.7 View workout
08/18/24 1500m 7:00.5 2:20.1 View workout
08/18/24 3x4000m/3:30r 46:46.6 1:56.9 View workout
08/18/24 1500m 6:10.3 2:03.4 View workout
08/16/24 5x1200m/4:00r 21:40.0 1:48.3 View workout
08/16/24 2500m 9:56.0 1:59.2 View workout
08/13/24 4x3000m/3:00r 46:16.0 1:55.6 View workout
08/11/24 1x4000m/3:00r 15:43.3 1:57.9 View workout
08/11/24 1707m 7:54.8 2:19.0 View workout
08/08/24 10000m 37:40.9 1:53.0 View workout