Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/25/24 | 30:00 | 7,777m | 1:55.7 | SkiErg | View workout | |
| 02/23/24 | 4x1500m/4:00r | 22:10.0 | 1:50.8 | SkiErg | View workout | |
| 02/23/24 | 7:43 | 1,918m | 2:00.8 | SkiErg | View workout | |
| 02/18/24 | 2000m | 6:50.7 | 1:42.6 | SkiErg | View workout | |
| 02/06/24 | 3x4:00/4:00r | 3,605m | 1:39.8 | RowErg | View workout | |
| 02/06/24 | 2040m | 10:11.3 | 2:29.8 | RowErg | View workout | |
| 02/04/24 | 3x5000m/3:30r | 57:40.8 | 1:55.3 | RowErg | View workout | |
| 02/02/24 | 8x500m/3:00r | 12:48.9 | 1:36.1 | RowErg | View workout | |
| 01/31/24 | 15000m | 59:45.6 | 1:59.5 | RowErg | View workout | |
| 01/28/24 | 3x6000m/3:30r | 1:09:20.8 | 1:55.5 | RowErg | View workout | |
| 01/27/24 | v1500m/1:00r...6 | 9,000m | 1:51.9 | RowErg | View workout | |
| 01/23/24 | 3x10000m/3:00r | 59:25.5 | 1:58.8 | BikeErg | View workout | |
| 01/21/24 | 1:00:00 | 15,090m | 1:59.2 | RowErg | View workout | |
| 01/18/24 | 3x5000m/3:00r | 57:23.3 | 1:54.7 | RowErg | View workout | |
| 01/17/24 | 7x500m/3:00r | 11:55.4 | 1:42.2 | SkiErg | View workout | |
| 01/17/24 | 2000m | 8:05.6 | 2:01.4 | SkiErg | View workout | |
| 01/16/24 | 5000m | 20:48.9 | 2:04.8 | RowErg | View workout | |
| 01/16/24 | 3x10000m/3:00r | 59:29.8 | 1:58.9 | BikeErg | View workout | |
| 01/14/24 | 3x4000m/3:30r | 45:37.5 | 1:54.0 | RowErg | View workout | |
| 01/12/24 | 20000m | 38:33.0 | 1:55.6 | BikeErg | View workout | |
| 01/11/24 | 3x3000m/4:00r | 34:50.2 | 1:56.1 | SkiErg | View workout | |
| 01/09/24 | 5000m | 20:34.3 | 2:03.4 | RowErg | View workout | |
| 01/08/24 | 4x4:00/4:00r | 4,458m | 1:47.6 | SkiErg | View workout | |
| 01/08/24 | 2000m | 8:08.3 | 2:02.0 | SkiErg | View workout | |
| 01/04/24 | 3x10000m/3:30r | 59:38.2 | 1:59.2 | BikeErg | View workout |