Ciaran McGowan

Log

Date Distance Time Pace Comments Action
03/26/23 11,000m 40:46.4 1:51.2 View workout
03/24/23 12,000m 47:59.1 1:59.9 View workout
03/23/23 7,500m 25:17.9 1:41.1 View workout
03/21/23 4,000m 12:36.8 1:34.6 View workout
03/19/23 4,859m 16:00.0 1:38.7 View workout
03/18/23 10,000m 39:22.6 1:58.1 View workout
03/16/23 2,235m 7:00.0 1:33.9 View workout
03/16/23 2,553m 8:00.0 1:34.0 View workout
03/12/23 12,000m 43:47.2 1:49.4 View workout
03/09/23 7,500m 25:33.4 1:42.2 View workout
03/07/23 4,000m 12:54.1 1:36.7 View workout
03/05/23 10,000m 39:59.1 1:59.9 View workout
03/04/23 12,000m 43:44.4 1:49.3 View workout
03/01/23 8,000m 27:18.7 1:42.4 View workout
02/26/23 4,000m 12:42.1 1:35.2

pyramid

View workout
02/25/23 10,000m 39:59.7 1:59.9 View workout
02/24/23 12,000m 43:44.8 1:49.3 View workout
02/21/23 7,500m 25:26.3 1:41.7 View workout
02/19/23 10,000m 37:20.0 1:52.0 View workout
02/18/23 2,000m 8:00.0 2:00.0 View workout