Ciaran McGowan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/23 |
11,000m |
40:46.4 |
1:51.2 |
RowErg |
Hwt |
View workout
|
03/24/23 |
12,000m |
47:59.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/23/23 |
7,500m |
25:17.9 |
1:41.1 |
RowErg |
Hwt |
View workout
|
03/21/23 |
4,000m |
12:36.8 |
1:34.6 |
RowErg |
Hwt |
View workout
|
03/19/23 |
4,859m |
16:00.0 |
1:38.7 |
RowErg |
Hwt |
View workout
|
03/18/23 |
10,000m |
39:22.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/16/23 |
2,235m |
7:00.0 |
1:33.9 |
RowErg |
Hwt |
View workout
|
03/16/23 |
2,553m |
8:00.0 |
1:34.0 |
RowErg |
Hwt |
View workout
|
03/12/23 |
12,000m |
43:47.2 |
1:49.4 |
RowErg |
Hwt |
View workout
|
03/09/23 |
7,500m |
25:33.4 |
1:42.2 |
RowErg |
Hwt |
View workout
|
03/07/23 |
4,000m |
12:54.1 |
1:36.7 |
RowErg |
Hwt |
View workout
|
03/05/23 |
10,000m |
39:59.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/04/23 |
12,000m |
43:44.4 |
1:49.3 |
RowErg |
Hwt |
View workout
|
03/01/23 |
8,000m |
27:18.7 |
1:42.4 |
RowErg |
Hwt |
View workout
|
02/26/23 |
4,000m |
12:42.1 |
1:35.2 |
RowErg |
Hwt |
View workout
|
02/25/23 |
10,000m |
39:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/24/23 |
12,000m |
43:44.8 |
1:49.3 |
RowErg |
Hwt |
View workout
|
02/21/23 |
7,500m |
25:26.3 |
1:41.7 |
RowErg |
Hwt |
View workout
|
02/19/23 |
10,000m |
37:20.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
02/18/23 |
2,000m |
8:00.0 |
2:00.0 |
SkiErg |
|
View workout
|