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Jan 14 Try an Indoor Rowing Race this Season
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Jan 8 26th Concept2 Holiday Challenge a Success
Dec 23 Why Concept2 Supports 40 Year Old Ergs

Ciaran McGowan

Log

Date Workout Score Ave Comments Action
07/30/24 7x1200m/3:30r 32:06.2 1:54.6 View workout
07/28/24 7x500m/3:30r 11:26.5 1:38.0 View workout
07/26/24 v10000m/0:41r...2 10,192m 1:03.2 View workout
07/24/24 3x3000m/2:30r 35:11.9 1:57.3 View workout
07/20/24 v5000m/0:26r...2 5,949m 2:11.1 View workout
07/19/24 5000m 17:56.0 1:47.6 View workout
07/19/24 1800m 7:20.5 2:02.3 View workout
07/17/24 10000m 42:26.2 2:07.3 View workout
07/14/24 5x500m/3:00r 8:08.2 1:37.6 View workout
07/13/24 6x4:00/4:00r 6,383m 1:52.7 View workout
07/03/24 6x4:00/4:00r 6,253m 1:55.1 View workout
07/02/24 20:00 4,629m 2:09.6 View workout
06/30/24 5000m 19:05.2 1:54.5 View workout
06/30/24 1572m 5:43.0 1:49.0 View workout
06/30/24 4:48 1,115m 2:09.5 View workout
06/30/24 2:30 569m 2:11.8 View workout
06/23/24 6000m 22:29.5 1:52.4 View workout
06/19/24 8x500m/2:30r 13:51.7 1:43.9 View workout
06/16/24 10000m 39:29.5 1:58.4 View workout
06/13/24 1:00:00 15,301m 1:57.6 View workout
06/01/24 v5000m/0:35r...3 20,000m 1:55.0 View workout
05/30/24 10000m 38:54.5 1:56.7 View workout
05/26/24 23:36 6,016m 1:57.7 View workout
05/24/24 10000m 37:55.5 1:53.7 View workout
05/21/24 9x500m/2:30r 15:33.9 1:43.7 View workout