Ciaran McGowan

Log

Date Distance Time Pace Comments Action
08/06/23 15,000m 57:22.3 1:54.7 View workout
08/05/23 5,000m 17:08.2 1:42.8 View workout
08/05/23 2,537m 10:21.2 2:02.4 View workout
08/02/23 9,000m 33:00.0 1:50.0 View workout
07/31/23 10,000m 39:59.6 1:59.9 View workout
07/30/23 5,000m 11:10.8 2:14.1 View workout
07/30/23 12,000m 45:18.7 1:53.2 View workout
07/29/23 6,000m 20:08.7 1:40.7 View workout
07/27/23 10,000m 39:58.8 1:59.9 View workout
07/25/23 12,000m 45:20.2 1:53.3 View workout
07/24/23 5,000m 11:30.4 2:18.0 View workout
07/24/23 8,400m 30:00.9 1:47.1 View workout
07/22/23 20,000m 39:51.2 1:59.5 View workout
07/21/23 6,480m 14:14.6 2:11.8 View workout
07/21/23 5,000m 17:24.5 1:44.4 View workout
07/21/23 2,150m 8:35.3 1:59.8 View workout
07/20/23 10,000m 40:00.3 2:00.0 View workout
07/18/23 12,000m 45:29.5 1:53.7 View workout
07/15/23 2,530m 10:15.9 2:01.7 View workout
07/14/23 6,000m 21:29.3 1:47.4 View workout